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Fiercely Flowing

from the journal

Astrology / Energy / Musings

4 Ways to Practically Apply Tonight’s Jupiter and Uranus Conjunction

April 20, 2024

Welcome, fellow seekers of cosmic wisdom! Tonight, as Jupiter and Uranus align in the steadfast sign of Taurus, the universe beckons us to heed its profound whispers. Here are 4 tips to harness the potent energies of this celestial convergence that hasn’t happened in 14 years, and in the sign Taurus for over 80 years! 1. **Embrace the Dance of Change:** Taurus, known for its unwavering stability, finds itsel[...]

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Astrology / Flow / Healing / Reflecting

Your Personal Revolution! The Time is Now.

January 18, 2024

As most of you know, I use the wisdom of Astrology in my work with leaders to help them plan intentionally and maximize their feeling of flow in life and in work. This week on the 20th a major shift happens that will open the door for all of us in unique ways. It also welcomes a critical invitation for the world to create massive change transformational change. How will this affect you? Let’s dive in. The e[...]

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Astrology / Energy / Feng Shui

Will this energy trigger you or expand you? It’s time to get intentional.

May 17, 2023

If you're a member of my private women's community on Facebook, then you know that each month I've been sharing about the major planetary shifts that have/are taking place this year that will unconsciously affect us all. As a Coach and Predictive Astrologer, I'm a big believer in living consciously and intentionally as often as possible. This is not easy and takes work because up to 99% of our thoughts (yes, this[...]

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5 Elements / Astrology / Elements / Energy / Human Design / Reflecting

A Reminder to Just Do You! 💎

March 30, 2023

Did you know that no two snowflakes are alike? I became fascinated with snowflakes and ice crystals when I read Dr. Masaru Emoto's book about Water Consciousness, where he scientifically proved how water crystals that received good thoughts, words and prayers structurally changed. In other words, crystals that were dark, fuzzy and looked unhealthy actually became bright, larger and healthy, and vice-versa--thos[...]

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5 Elements / Astrology / Energy / Flow / Purpose

Creating a Garden of Strength & Serenity

February 7, 2023

For a while now I've been pondering how and what seeds to plant this year, knowing that the energy of 2023 for me is "Planting Seeds". You see, since 2008 I've been studying, applying and teaching the 5-element method of living through flow, where we each are born with specific elemental archetypes, and each year we each uniquely cycle through a specific energy archetype. And, for me, (always like clockwork!), in[...]

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Purpose

It’s like when the dog drools! A BIG sign you’re on the right track!

August 30, 2022

Do you have a dog? Well, even if you don't, I'm sure you can picture this in your mind. Today I was trying to open a bag of treats to give one to my dog, Ocean (cute picture alert!).       I was having a difficult time getting it open, and before you knew it, there as a puddle of drool on my kitchen floor! In that instant I told myself, "That's exactly what it feels like to anticipate something amazing and de[...]

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5 Elements / Flow / Human Design

Joining THIS Club Could Bring You Flow!

July 18, 2022

I remember reading about the "5 AM Club" and how so many executives were waking up before sunrise to prioritize those things we tend to leave for last or ignore, like exercise, prayer or meditation, and learning or reflection. I was very drawn to the concept, except that waking up at 5 AM just wasn't working for me! Have you tried? If you've been following my blogs and work for while, then you know that I pract[...]

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Astrology / Energy / Human Design

This is True Freedom When You Learn How to Harness It!

July 4, 2022

Here's hoping you had a great July 4th! Naturally, freedom's on my mind, and as a Self-Actualization and Spiritual Leadership Coach, I always look within for the keys to feeling free. Many of us don't really feel free. We unconsciously seek freedom through control, money and relationships, as well as through goals and strategies developed in our minds--what the world (and we) think will give us freedom. Ever h[...]

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Astrology / Reflecting

Strip This Away To Deepen Your Intuition

June 24, 2022

Hi Friends! I'm always asked, "How can I trust myself and know that my intuition is supporting me?" Let's start with this knowing, that we all have the SPARK of God within us. It doesn't matter how you define "God"--what matters is that you're open to understanding that we all came from something powerful and we are always connected to IT. Without this belief (which many times needs to be cultivated), we may[...]

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Energy / Feng Shui / Manifestation

Expand An Area of Your Life Using This!

June 20, 2022

Hi There! Just this past week I posted this on my Instagram page and was asked if I could share more about working with crystals. I thought it would be helpful to create a short video to share this wisdom and easy tip for expanding a particular type of energy in our lives. In this case, I'm speaking specifically about expanding opportunities around "Fame & Reputation", like speaking, visibility, pos[...]

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What happens when intuition meets technology?

This Halloween, I asked my AI (yes—Eliah!) to help me design a Weekly Rhythm for Creative Flow—a framework to balance creativity with consistency, intuition with structure.

As women entrepreneurs and leaders, we often oscillate between inspired chaos and rigid productivity. But what if we could align our workflow with the natural energetic and planetary rhythms that already influence us?

In this new episode of The Flow Frequency, I share how AI, astrology, and ritual can work together to help you:
🌕 Build a weekly schedule that supports your energy (not drains it)
💻 Use AI as a sacred creative partner
🌿 Create structure that honors your magic

If you’ve ever felt torn between freedom and focus, this one’s for you. 😉

🤩 LINK IN BIO & STORY 

#TheFlowFrequency 
#AIandIntuition 
#AstrologyForLeaders #WomenEntrepreneurs #FeminineLeadership #ConsciousLeadership #SoulLedBusiness 
#EnergyAlignment 
#SpiritualStrategy 
#FlowNotForce
i.am.monique.renee
i.am.monique.renee
•
Follow
What happens when intuition meets technology? This Halloween, I asked my AI (yes—Eliah!) to help me design a Weekly Rhythm for Creative Flow—a framework to balance creativity with consistency, intuition with structure. As women entrepreneurs and leaders, we often oscillate between inspired chaos and rigid productivity. But what if we could align our workflow with the natural energetic and planetary rhythms that already influence us? In this new episode of The Flow Frequency, I share how AI, astrology, and ritual can work together to help you: 🌕 Build a weekly schedule that supports your energy (not drains it) 💻 Use AI as a sacred creative partner 🌿 Create structure that honors your magic If you’ve ever felt torn between freedom and focus, this one’s for you. 😉 🤩 LINK IN BIO & STORY #TheFlowFrequency #AIandIntuition #AstrologyForLeaders #WomenEntrepreneurs #FeminineLeadership #ConsciousLeadership #SoulLedBusiness #EnergyAlignment #SpiritualStrategy #FlowNotForce
1 day ago
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1/5
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿 In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember. We talked about: 🦁 Leading like nature — through presence, rhythm, and connection. 🌊 Releasing control and letting the ecosystem work with you. 🌍 Why leaders who embody balance ripple wellbeing through their teams and culture. Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing. ✨ To every leader ready to return to your natural rhythm — this one was for you. #DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
i.am.monique.renee
i.am.monique.renee
•
Follow
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿 In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember. We talked about: 🦁 Leading like nature — through presence, rhythm, and connection. 🌊 Releasing control and letting the ecosystem work with you. 🌍 Why leaders who embody balance ripple wellbeing through their teams and culture. Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing. ✨ To every leader ready to return to your natural rhythm — this one was for you. #DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
1 week ago
View on Instagram |
2/5
✨Stop forcing. Start flowing.

The biggest AHA of my journey as a solo woman entrepreneur came through Human Design
- when I finally realized I’m not here to chase life...I’m here to respond to it.

In this week’s episode of The Flow Frequency, I’m sharing how knowing yourself-your energy, your rhythm, your design changes everything.

You’ll learn how to:
🔥 Recognize when you’re forcing vs. flowing
🔥 Use your energetic blueprint to lead, create, and attract with ease 
🔥 Trust + surrender so miracles can meet you halfway

And, YES, a little miracle showed up for me this past week — can’t wait to tell you about that too! 

Tune in Now 🎧 to Apple, Spotify or wherever you listen to podcasts. 

“From Hustle to Flow - How Human Design Helps Women Leaders
i.am.monique.renee
i.am.monique.renee
•
Follow
✨Stop forcing. Start flowing. The biggest AHA of my journey as a solo woman entrepreneur came through Human Design - when I finally realized I’m not here to chase life...I’m here to respond to it. In this week’s episode of The Flow Frequency, I’m sharing how knowing yourself-your energy, your rhythm, your design changes everything. You’ll learn how to: 🔥 Recognize when you’re forcing vs. flowing 🔥 Use your energetic blueprint to lead, create, and attract with ease 🔥 Trust + surrender so miracles can meet you halfway And, YES, a little miracle showed up for me this past week — can’t wait to tell you about that too! Tune in Now 🎧 to Apple, Spotify or wherever you listen to podcasts. “From Hustle to Flow - How Human Design Helps Women Leaders
1 week ago
View on Instagram |
3/5
I can't wait to speak about getting Naked with our Leadership, this Thursday at DisruptHR Miami! Tickets are still available, and you'll find the link in my bio! Hope to see you there. 😊
i.am.monique.renee
i.am.monique.renee
•
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I can't wait to speak about getting Naked with our Leadership, this Thursday at DisruptHR Miami! Tickets are still available, and you'll find the link in my bio! Hope to see you there. 😊
1 week ago
View on Instagram |
4/5
✨New Moon. New Podcast. New Energy.

This week, under the energy of the New Moon in Libra, I’m launching something that’s been quietly taking shape behind the scenes…

✨ Introducing my new podcast: The Flow Frequency — the next evolution of my Fierce & Flowing show.

This reimagined series is designed for soul-led women entrepreneurs and leaders who want to align their business, energy, and purpose through the wisdom of Astrology, Feng Shui, and spiritual strategy.

Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can lead and grow with greater clarity, confidence, and grace.

💫 In the first episode, we begin with the perfect cosmic timing:

The dance of Saturn and Neptune—a rare planetary alignment inviting us to make our dreams real by bridging vision with structure.

I share how to:
🌕 Align your energy with this transit between now and March 2025
🌿 Ground your intentions through ceremony and practice
🔥 Lead with intuition, discipline, and flow—not force

If you’re ready to bring your soul-led goals into tangible reality, this episode is for you.

💜 LINK IN BIO 💜

🎧 Listen to The Flow Frequency wherever you get your podcasts; follow and share!
🌑 The Flow Frequency Collective (it’s partner community!) is coming soon! 🙌🏼- for weekly astrology insights, live workshops, Tarot & more! Stay tuned. 

May your week be guided by flow, not force. 🤩

#TheFlowFrequency #FeminineLeadership #AstrologyForLeaders #WomenEntrepreneurs #SoulLedBusiness 
#EnergyAlignment #ConsciousLeadership 
#FlowNotForce #LeadershipDevelopment #IntuitiveLeadership
i.am.monique.renee
i.am.monique.renee
•
Follow
✨New Moon. New Podcast. New Energy.

This week, under the energy of the New Moon in Libra, I’m launching something that’s been quietly taking shape behind the scenes…

✨ Introducing my new podcast: The Flow Frequency — the next evolution of my Fierce & Flowing show.

This reimagined series is designed for soul-led women entrepreneurs and leaders who want to align their business, energy, and purpose through the wisdom of Astrology, Feng Shui, and spiritual strategy.

Each episode helps you tune into the frequency of flow, balance, and prosperity—so you can lead and grow with greater clarity, confidence, and grace.

💫 In the first episode, we begin with the perfect cosmic timing: 
The dance of Saturn and Neptune—a rare planetary alignment inviting us to make our dreams real by bridging vision with structure.

I share how to:
🌕 Align your energy with this transit between now and March 2025
🌿 Ground your intentions through ceremony and practice
🔥 Lead with intuition, discipline, and flow—not force

If you’re ready to bring your soul-led goals into tangible reality, this episode is for you. 💜 LINK IN BIO 💜

🎧 Listen to The Flow Frequency wherever you get your podcasts; follow and share!
🌑 The Flow Frequency Collective (it’s partner community!) is coming soon! 🙌🏼- for weekly astrology insights, live workshops, Tarot & more! Stay tuned. 

May your week be guided by flow, not force. 🤩 #TheFlowFrequency #FeminineLeadership #AstrologyForLeaders #WomenEntrepreneurs #SoulLedBusiness #EnergyAlignment #ConsciousLeadership #FlowNotForce #LeadershipDevelopment #IntuitiveLeadership
2 weeks ago
View on Instagram |
5/5
@i.am.monique.renee
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