November 18, 2025
One of the reasons I love the ancient wisdom that’s at the root of one of my most cherished energetic tools for leaders (the Flow Roadmap™!) is because of the rich history and mysticism behind it. I was recently reminded of this particular fable when I was traveling to Montreal and came across this beautiful tortoise, which my Mother ended…
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November 11, 2025
Every Mercury Retrograde has its own flavor — and this one, traveling from Sagittarius back into Scorpio (November 9–29), feels like a sacred mirror. A mirror inviting us to pause, reflect, and reconnect to the truth beneath the noise.Photo by Marc-Olivier Jodoin on Unsplash🪞 Why This Retrograde Matters Mercury rules our mind, message, and interpersonal movement — how we think,…
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October 13, 2025
Photo by Jim Beaudoin on Unsplash🌑 The Descent: Pluto’s Retrograde and the Soul’s ExcavationThere are moments when the Universe holds up a mirror so ancient and clear that it shows us both who we’ve been and who we’re becoming.For the past several months, as Pluto has been retrograde, it’s been asking us to descend—to go beneath the surface of our…
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October 1, 2025
Hello Beautiful STARS!THANK YOU for supporting this publication through your monthly membership. I LOVE creating these monthly, member-only forecasts for you!My suggestion is that you print out the Monthly Astro Cheat Sheet (link below), note important dates in your calendar, and check in quickly each morning and evening to:Remind yourself and prepare intentionally for the energy of the day, and…Reflect…
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September 21, 2025
Prelude to CeremonyEclipse season always arrives as a threshold — a sacred portal that asks us to pause, release, and realign. Today’s Solar Eclipse and New Moon in Virgo has been just that for me: a container of both fire and cocooning, vision and surrender.The Pisces Lunar Eclipse earlier this month (which sat right on top of my Sun) called…
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September 10, 2025
Recently on Fierce & Flowing I sat with healer and spiritual guide, Julietta Wenzel for a grounded, luminous conversation on how purpose reveals itself through service and love. We trace her path from hospital physical therapy to energy medicine and community ceremony—channeling messages from “the Blue Ones,” pouring water in the sweat lodge, and leading cacao circles that open the…
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September 3, 2025
Hello Beautiful Mystics!THANK YOU for supporting this publication through your monthly membership. I LOVE creating these monthly, member-only forecasts for you! My suggestion is that you print out the Monthly Astro Cheat Sheet (link below), note important dates in your calendar, and check in quickly each morning and evening to:Remind yourself and prepare intentionally for the energy of the day,…
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August 31, 2025
Not long ago, I wrote about celebrating my Harvest Day—a sacred astrological moment when the Sun shined directly on the point of my natal chart that represents harvest, abundance, and fruition.This week, I experienced another of these celestial milestones: my Heritage Day.In astrology, Heritage Day is the day the Sun transits the exact degree on our natal chart that represents…
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August 27, 2025
This week on the POD, I’m sharing my personal story on how Tarot found me! You see, I was gifted a deck so so so very long ago, but every time I picked it up to dive in and learn it, my body and soul said NO!Decades later, it was time. Perhaps you’ve asked yourself, “How do I know if…
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August 20, 2025
Motherhood is a lifetime of learning how to love and let go—sometimes in the same breath. This week, I sent my 20-year-old daughter back to college for the third time, and my heart stretched once again. This is us side by side at United Way, stuffing brightly colored backpacks with notebooks and pencils, laughing in between the quiet hum of…
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August 6, 2025
I've been musing a lot lately about home—how it holds mystery, magic, and medicine.Why? Well… probably because I’m only six months into this new space with my partner of 22 months.Probably because I’m building a new spiritual coaching container—with the magic of the home at its center. (✨ Join the waitlist here! ✨)And definitely because I’m a devoted lover of…
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August 4, 2025
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July 30, 2025
In my podcast last week I shared some statistics that help us to open our eyes to how we may be feeling in the workplace and in life, and a few simple shifts we can make. You can tune in here. One of the tips I shared is to make our life feel more sacred and meaningful, and one of…
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July 24, 2025
Today’s New Moon in Leo offers a sacred invitation — not just to set goals, but to ignite your inner flame.Leo doesn’t ask us to dim our light for anyone. It doesn’t negotiate with self-doubt. This is a bold, heart-centered moon that says:“I dare you to be seen.”Under this cosmic darkness, we’re not meant to hustle. We’re meant to remember.✨…
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July 22, 2025
I’ll never forget that moment.It was already a dream to be oceanside in Carlsbad, California, spending a week immersed in the ancient art of Chinese Face Reading. But then I was called to the front of the room—the Hot Seat.My teacher looked closely at me, then paused and said:“You have two purpose lines on the public side of your face.…
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July 15, 2025
CLICK IMAGE TO TUNE IN! ⤴️Last September, I invited my dear friend Paola Arencibia onto my Fierce and Flowing Podcast for a cozy “comfy couch” conversation. At the time, Paola, the founder of Serious Style, a Miami-based styling business, helped women reclaim their confidence through closet detoxes and intentional fashion.It was a beautiful episode. We talked about shedding old stories,…
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July 8, 2025
Feng Shui is often just thrown into the “woo woo” pile—something that many people consider has no practical backing. For example, some “fixes” we commonly use in “Shwaying” which can leave a person scratching their head include:Sprinkling salt in cornersSaging spacesUsing mirrors to stop or reflect back energy Putting a desk or bed in its “command” positionHowever, it is only…
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July 3, 2025
Hello Lovelies!Happy Mid Year! How are you feeling right about now? Let me know what’s stirring inside of you and what you are excited about celebrating 6 months from now. This month of July has so much to offer us, especially if we are conscious and intentional about how to use the beautiful energy—here to both nurture and shake our…
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June 27, 2025
As I wake up today in Montana, on the New Moon in Cancer, the slow life greets me, along with the beautiful Pines and the glorious sun! I find the magic in each day as best as I can, living in the fastness of Miami, FL—and I do—but there is nothing like spending time in Big Sky, where the intent…
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June 19, 2025
Even though I’m flexible throughout my day, I’ve become a stickler with my morning routine. It anchors me. It reminds me—daily—that I matter first. And for that reason, I rarely shift it.My mornings typically look like this:Wake at 5:30 am and meditate until 6Make the bed, feed the dog15–30 minutes of self-care (red light therapy or fascia massage)30 minutes of…
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