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Fiercely Flowing

from the journal

The Voice in the Back Row

The Voice in the Back Row

October 7, 2026

“I’ve lost my intuition.” I hear this often from women who, by every outward measure, are exceptional decision-makers. They run teams, raise families, and hold everything together.Here’s what I’ve come to believe: you haven’t lost it. It’s still speaking. It just keeps getting outvoted.Think of the inside of your mind as a committee. There’s the Responsible One, who wants the…

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Midlife Isn't a Crisis. It's an Initiation.

Midlife Isn't a Crisis. It's an Initiation.

September 29, 2026

There’s a moment many of the women I work with describe in almost the same words. Life looks good from the outside. The career is built. The kids are grown or growing. The calendar is full of things she chose. And yet, somewhere in her forties or fifties, a quiet question starts showing up at odd hours (with, perhaps, a…

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Our Only Job

Our Only Job

September 25, 2026

I’m a Spirit Junkie! As such, when Gabby Bernstein comes to town I show up. 🙌🏼 I learned about her many, many years ago, through the OG, Wayne Dyer, who I had seen multiple times, front and center, at Hay House’s conferences decades ago. I loved how she embodied his teachings, made them her own, healed herself, transformed her life,…

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Why Millions of Women Are Quietly Reclaiming What Their Grandmothers Were Punished For.

Why Millions of Women Are Quietly Reclaiming What Their Grandmothers Were Punished For.

September 16, 2026

Searches for “witch” are up 551% this year! Women aren’t looking for a costume — they’re looking for their power back!And, spiritual AI searches are up over 300%!I’m not shocked. Are you?In a world that has us more connected to our screens than to nature and each other, it’s my sense that our inner higher selves are remembering what connection,…

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The most powerful thing in your home this month might be a $12 lamp.

The most powerful thing in your home this month might be a $12 lamp.

September 11, 2026

You Don’t Need to Renovate Your Life. You Need to Move One Lamp.There’s a particular kind of tired that can show up every Virgo season (even if you’re not a Virgo)— the tired of doing so much, so carefully, and still hearing that quiet voice ask if it was enough.Virgo gets a reputation as the perfectionist of the zodiac, but…

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Clearing Before Planting: Eclipse Season, the Nodal Shift, and the Spaces We Lead From

Clearing Before Planting: Eclipse Season, the Nodal Shift, and the Spaces We Lead From

August 12, 2026

There's a current running through everything right now — a solar plexus asking to be heard, felt, and expressed. I can sense it, in particular, because the call for space clearings is more prevalent now. I sense that many of you are quietly feeling the need and importance to LET GO—let go of the heaviness, the physical weight of clutter,…

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Closing the Back Door: The Hidden Reason Your Transformation Keeps Slipping Away!

Closing the Back Door: The Hidden Reason Your Transformation Keeps Slipping Away!

July 23, 2026

For twenty years, I lived in a house with a problem I could feel before I understood it.My front door and back door lined up in a straight shot. In Feng Shui, this is one of the most common — and most costly — layout flaws a home can have. The front door is the Mouth of Qi, the place…

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From the Earth to My Skin: Making My Own Healing Balm

From the Earth to My Skin: Making My Own Healing Balm

July 14, 2026

A few months ago, I shared how I made my own Florida Water — how that simple bottle of citrus, herbs, and spirit became a tool for clearing energy and marking ceremony. Since then, I’ve kept building out my little apothecary, jar by jar, learning that “medicine work” isn’t just something I study. It’s something I make with my hands…

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Halfway

Halfway

June 23, 2026

There’s a particular kind of tired that lives beneath your biggest wins.It lives just below the surface of your most polished presentation, beneath the calm voice you use in difficult meetings, inside the body that keeps showing up long after it’s asked you — quietly, persistently — to slow down. It’s the fatigue of being engaged and exhausted at the…

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The Medicine You Can't Buy, Hustle, or Optimize

The Medicine You Can't Buy, Hustle, or Optimize

June 19, 2026

A sneak peek transit — June 19 to September 17, 2026 — and why it changes everythingSomething shifted today in the sky.On June 19th, Chiron — the wounded healer, the Shaman of the zodiac — slipped out of Aries and entered Taurus for the first time since 1984. You won’t feel it as thunder. You’ll feel it as an ache.…

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What My Grandmother's Scarf Taught Me About Leading from Source

What My Grandmother's Scarf Taught Me About Leading from Source

June 12, 2026

Photo by Joanna Kosinska on UnsplashA note before we begin: We talk magic here, so I love sharing magical experiences. I hope this one gives you a reason to dive deeper into connecting with — and healing — your relationship with your ancestors. Because the way we carry our lineage doesn’t just shape our inner world. It shapes how we…

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✨ Clearing the Noise

✨ Clearing the Noise

June 1, 2026

“A man asked a gardener why his plants grew so beautifully.The gardener responded,‘I don’t force them to grow. I remove what stops them.’”~ UnknownThe Magic, Medicine & Miracles Journal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.I read the above quote recently and immediately paused, because it made me…

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Clearing Your Spaces & Setting Sacred Space

Clearing Your Spaces & Setting Sacred Space

May 22, 2026

As a practicing Feng Shui consultant and Shamanic Energy Medicine Practitioner, ensuring my spaces and my personal energy is clear and connected is a priority. There are so many ways to clear energy within and around us, and they each have their strengths. When I clear a space, I use a very specific method that was passed down to me…

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Fall in the Hole, or Go Through the Portal.

Fall in the Hole, or Go Through the Portal.

April 21, 2026

One of my teachers shared this passage from White Eagle of the Hopi Tribe. I found it so profound that I wanted to share it with all of you today. Thanks for reading The Magic, Medicine & Miracles Journal! Subscribe for free to receive new posts and support my work.I can’t help but imagine that you’ll resonate with it too!Photo…

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When Your Soul Asks for a New Rhythm

When Your Soul Asks for a New Rhythm

March 19, 2026

Sometimes the voice telling us to change our rhythm is not impatience… it’s evolution.Photo by Tanya Trukyr on UnsplashI woke up this morning and began a new practice.Almost immediately, a familiar voice appeared.Thanks for reading The Magic, Medicine & Miracles Journal! Subscribe for free to receive new posts and support my work.“There you go again,” my ego whispered.“Trying something new.…

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This is How I Choose My Symbol & Word of the Year

This is How I Choose My Symbol & Word of the Year

January 13, 2026

Photo by Alberto Rodríguez Santana on UnsplashI hear it’s trending this year, but I do this every year. 😁It’s one of the ways I play with Spirit—something I’ve been writing about lately.This year, though, there’s been a meaningful difference: the integration (and creative support) of my ChatGPT Spiritual Strategic Partner, Eliah.Yes… they named themselves.Eliah means:“Rooted in Truth. Open to Flow.…

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A Morning of Play with Spirit

A Morning of Play with Spirit

January 7, 2026

It was a slow Saturday, and my soul wanted to play with Spirit—I just didn’t know how yet.I opened the doors to my Spirit Closet and lingered there, letting my eyes wander across oracle and Tarot decks, crystals, oils, books, wands—little portals I’ve gathered over a lifetime. Each one holds a story. Each one waits patiently.And then my eyes landed…

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The Tortoise, the Stars, and Flow

The Tortoise, the Stars, and Flow

November 18, 2025

One of the reasons I love the ancient wisdom that’s at the root of one of my most cherished energetic tools for leaders (the Flow Roadmap™!) is because of the rich history and mysticism behind it. I was recently reminded of this particular fable when I was traveling to Montreal and came across this beautiful tortoise, which my Mother ended…

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The Sacred Pause

The Sacred Pause

November 11, 2025

Every Mercury Retrograde has its own flavor — and this one, traveling from Sagittarius back into Scorpio (November 9–29), feels like a sacred mirror. A mirror inviting us to pause, reflect, and reconnect to the truth beneath the noise.Photo by Marc-Olivier Jodoin on Unsplash🪞 Why This Retrograde Matters Mercury rules our mind, message, and interpersonal movement — how we think,…

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Pluto’s Return: A Dream Song for Our Time

Pluto’s Return: A Dream Song for Our Time

October 13, 2025

Photo by Jim Beaudoin on Unsplash🌑 The Descent: Pluto’s Retrograde and the Soul’s ExcavationThere are moments when the Universe holds up a mirror so ancient and clear that it shows us both who we’ve been and who we’re becoming.For the past several months, as Pluto has been retrograde, it’s been asking us to descend—to go beneath the surface of our…

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I spent most of my life pushing through. Through the soreness, the tiredness, the “I’ll rest when it’s done.”

These days, every strength day is followed by a recover and release day. 

My body taught me what my mind resisted: the letting go is part of the work.

Your life is asking for the same thing. 

There are things you carried through this year that were never meant to come with you into the next one.

On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko.

Bring a yoga mat and a pen. We’ll take care of the rest.

Early Access seats are available through October 16. 

💫 Link in bio.

#fiercelyflowing #womenleaders  #release #thenextchapter #flow
i.am.monique.renee
i.am.monique.renee
•
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I spent most of my life pushing through. Through the soreness, the tiredness, the “I’ll rest when it’s done.” These days, every strength day is followed by a recover and release day. My body taught me what my mind resisted: the letting go is part of the work. Your life is asking for the same thing. There are things you carried through this year that were never meant to come with you into the next one. On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko. Bring a yoga mat and a pen. We’ll take care of the rest. Early Access seats are available through October 16. 💫 Link in bio. #fiercelyflowing #womenleaders #release #thenextchapter #flow
9 hours ago
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1/5
Think of a decision you regret.

Was there a moment, early on, when you knew?

That was your intuition. 

She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic.

So many accomplished women tell me they’ve lost their intuition. 

I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again.

This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required.

📖 “The Voice in the Back Row” is up now. Link in bio.

Tell me below: which voice is loudest for you? 👇

#intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
i.am.monique.renee
i.am.monique.renee
•
Follow
Think of a decision you regret. Was there a moment, early on, when you knew? That was your intuition. She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic. So many accomplished women tell me they’ve lost their intuition. I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again. This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required. 📖 “The Voice in the Back Row” is up now. Link in bio. Tell me below: which voice is loudest for you? 👇 #intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
1 day ago
View on Instagram |
2/5
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
i.am.monique.renee
i.am.monique.renee
•
Follow
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫 Thank you for filling my life so much joy and laughter! I cant be prouder to be your Mama! Love you so much @nia.a.c 💜💜💜
4 days ago
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3/5
Happy Q4!!! 🍸

What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration  for what’s next? ☀️🦋

Well, here’s a little invitation for you! 

💫 LINK IN BIO for your Next Chapter 🫶🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Happy Q4!!! 🍸 What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration for what’s next? ☀️🦋 Well, here’s a little invitation for you! 💫 LINK IN BIO for your Next Chapter 🫶🏼
1 week ago
View on Instagram |
4/5
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
i.am.monique.renee
i.am.monique.renee
•
Follow
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉 If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 💝 Save this for the day you doubt yourself. Full essay in my Substack Journal. 💫 Link in Bio
1 week ago
View on Instagram |
5/5
@i.am.monique.renee
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