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Fiercely Flowing

Corporate Day Retreats

I am on a mission to help leaders in the workplace lead authentically, and with deep purpose, impact and wellbeing.

My methodologies are a unique marriage of effective leadership principles, mindfulness & ancient spiritual technologies for actualization and wholistic wellbeing.
I have designed a suite of well-balanced Day Retreats for Leaders and their Teams. I would be honored to partner with you to drive healthy engagement, accountability and vitality in your workplace.

Day Retreats for Leaders & Teams:

A 5-Element Approach to Team Flow- Creating Harmony in the Workplace with the Flow Roadmap™

  • Understanding the science of flow & productivity
  • Tuning your alignment when out of flow
  • Honoring the uniqueness of each team member— their strengths & their energetic cycles - Trusting the timing of our lives.
  • Identifying harmonious partnerships that drive harmony and success naturally.
  • Creating strategies for managing team challenges and encouraging team compassion and support.

Deconditioning the Leader: From Homogenization to Differentiation. Fostering Leadership & Optimal Wellbeing through Human Design.

  • Understanding Human Design and its role in creating authentic leadership & Wellbeing.
  • Learn about your unique Design and what it means in a thriving and healthy team setting.
  • Learn and practice simple and effective Mind, Body, Spirit & Space practices to support your Design.
  • Draft next steps for managing the mechanics of a team's Design
  • Claiming and honoring your Design in the workplace day-to-day.

The New Leader in FLOW: Fostering Leadership & Optimal Wellbeing for High Potential Leaders

  • The work of Inner Leadership & Leading WELL
  • Authenticity & Your Unique Strengths as a Leader
  • Energy Management & Emotional Intelligence
  • Managing Well & Leading Up
  • Finding the Balance (Mind, Body, Spirit & Spaces exercises & hacks)
  • Creating a department of engaged leaders
  • Staying in Flow

To learn more about pricing, booking, or custom workshops/retreats please complete this contact form to schedule a call with Monique.

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✨ You don’t need to renovate your whole life. You just need to move one lamp.

That’s the invitation of Virgo season — the sign that turns “doing it well” into an art form. 

But taken too far, that same gift flips into perfectionism, over-functioning, and the quiet exhaustion of never feeling like enough.

This week’s Journal piece is about the antidote: one small, intentional shift — in your home, your habits, your work — instead of the full overhaul your inner critic keeps demanding. 

A $12 lamp instead of a gut renovation. One boundary instead of a total rebrand of your life.

Because hustle culture told us MORE is always the answer. Virgo, at its best, knows better.

New piece is live on The Magic, Medicine & Miracles Journal 🔗 link in bio

What’s your $12 lamp this week? Tell me below 👇

#virgoseason #hustlecultureheals #intentionalliving #fengshuitips #spiritualwellness
i.am.monique.renee
i.am.monique.renee
•
Follow
✨ You don’t need to renovate your whole life. You just need to move one lamp. That’s the invitation of Virgo season — the sign that turns “doing it well” into an art form. But taken too far, that same gift flips into perfectionism, over-functioning, and the quiet exhaustion of never feeling like enough. This week’s Journal piece is about the antidote: one small, intentional shift — in your home, your habits, your work — instead of the full overhaul your inner critic keeps demanding. A $12 lamp instead of a gut renovation. One boundary instead of a total rebrand of your life. Because hustle culture told us MORE is always the answer. Virgo, at its best, knows better. New piece is live on The Magic, Medicine & Miracles Journal 🔗 link in bio What’s your $12 lamp this week? Tell me below 👇 #virgoseason #hustlecultureheals #intentionalliving #fengshuitips #spiritualwellness
2 days ago
View on Instagram |
1/5
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
i.am.monique.renee
i.am.monique.renee
•
Follow
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something? Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise. If you want to work with it, here’s a simple ritual: 🕯️ Light a candle. Clear the space in front of you — even just a little. 
✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion. 
🌑 Choose ONE thing from each list. Not five. One. 
📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it. 
🙏 Close with one breath of gratitude for what your body and your business have carried this season. Comment below — what’s the ONE thing you’re simplifying this cycle? #VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
3 days ago
View on Instagram |
2/5
I’ll be LIVE! 🙌🏼
Two TV Shows; one day! 🤗
Tuesday, September 15th at 12 noon 
& 2 pm EST.

To watch live with me on E360TV App and ThrivingWomenNetwork.com

Available on-demand via, Apple Podcasts, and Spotify.

 I’m excited to speak on issues I’m deeply passionate about— women’s leadership, and creating vibrant and sustainable health & wellbeing, including a bit of my journey. 🫶🏼

#thrivingwomennetwork #womenwholead #healthandwellness #intuitiveleadership #flow
I’ll be LIVE! 🙌🏼
Two TV Shows; one day! 🤗
Tuesday, September 15th at 12 noon 
& 2 pm EST.

To watch live with me on E360TV App and ThrivingWomenNetwork.com

Available on-demand via, Apple Podcasts, and Spotify.

 I’m excited to speak on issues I’m deeply passionate about— women’s leadership, and creating vibrant and sustainable health & wellbeing, including a bit of my journey. 🫶🏼

#thrivingwomennetwork #womenwholead #healthandwellness #intuitiveleadership #flow
i.am.monique.renee
i.am.monique.renee
•
Follow
I’ll be LIVE! 🙌🏼 Two TV Shows; one day! 🤗 Tuesday, September 15th at 12 noon & 2 pm EST. To watch live with me on E360TV App and ThrivingWomenNetwork.com Available on-demand via, Apple Podcasts, and Spotify. I’m excited to speak on issues I’m deeply passionate about— women’s leadership, and creating vibrant and sustainable health & wellbeing, including a bit of my journey. 🫶🏼 #thrivingwomennetwork #womenwholead #healthandwellness #intuitiveleadership #flow
2 weeks ago
View on Instagram |
3/5
Little shift or big push?

When to do which? Tune in! 

I’d love to hear your thoughts. 🤩💫

Want more flow? DM me. 🙌🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Little shift or big push? When to do which? Tune in! I’d love to hear your thoughts. 🤩💫 Want more flow? DM me. 🙌🏼
3 weeks ago
View on Instagram |
4/5
Clarity isn’t something you chase. It’s what shows up when you finally stop and let yourself slow down to feel and to listen. 

If you’re a high-achieving woman who’s feeling stuck, standing in the middle of a life shift, or ready to take a bold leap — I hold space for exactly this.

I offer three ways to work together: a Half-Day Intensive, a 90-Day container, and a 12-Month Coaching & Energetics journey. Each one is built to help you find clarity and move from it.

Ready to talk about which one fits where you are? 

Book a call — link in bio — or comment RESET and I’ll send you the details. ✨
i.am.monique.renee
i.am.monique.renee
•
Follow
Clarity isn’t something you chase. It’s what shows up when you finally stop and let yourself slow down to feel and to listen. If you’re a high-achieving woman who’s feeling stuck, standing in the middle of a life shift, or ready to take a bold leap — I hold space for exactly this. I offer three ways to work together: a Half-Day Intensive, a 90-Day container, and a 12-Month Coaching & Energetics journey. Each one is built to help you find clarity and move from it. Ready to talk about which one fits where you are? Book a call — link in bio — or comment RESET and I’ll send you the details. ✨
4 weeks ago
View on Instagram |
5/5
@i.am.monique.renee
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