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Fiercely Flowing

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Let’s get lost in your stars…  in your unique design and flow! Reach out!

"Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need other's approval. Because one accepts oneself, the whole world accepts him or her."

Lao-Tzu

BE FIERCELY YOU

Let's Stay In Flow!

The Flow Frequency Collective™ is my Substack community for women ready to align their business, energy, and soul. Expect weekly wisdom, practical tools, and a little magic delivered straight to your inbox.

Join The Collective!
I spent most of my life pushing through. Through the soreness, the tiredness, the “I’ll rest when it’s done.”

These days, every strength day is followed by a recover and release day. 

My body taught me what my mind resisted: the letting go is part of the work.

Your life is asking for the same thing. 

There are things you carried through this year that were never meant to come with you into the next one.

On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko.

Bring a yoga mat and a pen. We’ll take care of the rest.

Early Access seats are available through October 16. 

💫 Link in bio.

#fiercelyflowing #womenleaders  #release #thenextchapter #flow
i.am.monique.renee
i.am.monique.renee
•
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I spent most of my life pushing through. Through the soreness, the tiredness, the “I’ll rest when it’s done.” These days, every strength day is followed by a recover and release day. My body taught me what my mind resisted: the letting go is part of the work. Your life is asking for the same thing. There are things you carried through this year that were never meant to come with you into the next one. On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko. Bring a yoga mat and a pen. We’ll take care of the rest. Early Access seats are available through October 16. 💫 Link in bio. #fiercelyflowing #womenleaders #release #thenextchapter #flow
9 hours ago
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1/5
Think of a decision you regret.

Was there a moment, early on, when you knew?

That was your intuition. 

She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic.

So many accomplished women tell me they’ve lost their intuition. 

I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again.

This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required.

📖 “The Voice in the Back Row” is up now. Link in bio.

Tell me below: which voice is loudest for you? 👇

#intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
i.am.monique.renee
i.am.monique.renee
•
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Think of a decision you regret. Was there a moment, early on, when you knew? That was your intuition. She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic. So many accomplished women tell me they’ve lost their intuition. I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again. This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required. 📖 “The Voice in the Back Row” is up now. Link in bio. Tell me below: which voice is loudest for you? 👇 #intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
1 day ago
View on Instagram |
2/5
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
i.am.monique.renee
i.am.monique.renee
•
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Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫 Thank you for filling my life so much joy and laughter! I cant be prouder to be your Mama! Love you so much @nia.a.c 💜💜💜
4 days ago
View on Instagram |
3/5
Happy Q4!!! 🍸

What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration  for what’s next? ☀️🦋

Well, here’s a little invitation for you! 

💫 LINK IN BIO for your Next Chapter 🫶🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Happy Q4!!! 🍸 What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration for what’s next? ☀️🦋 Well, here’s a little invitation for you! 💫 LINK IN BIO for your Next Chapter 🫶🏼
1 week ago
View on Instagram |
4/5
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
i.am.monique.renee
i.am.monique.renee
•
Follow
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉 If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 💝 Save this for the day you doubt yourself. Full essay in my Substack Journal. 💫 Link in Bio
1 week ago
View on Instagram |
5/5
@i.am.monique.renee
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