The Flow Frequency Podcast - Fiercely Flowing

The Flow Frequency

with Monique Renee

The Flow Frequency

Tune in to these and other conversations!

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy.

Each episode helps you tune into the frequency of flow, balance & prosperity, so you can grow your business with ease, confidence & soul alignment.

Discover how to harness your energy, harmonize your environment & embody leadership in a way that feels sacred, sustainable & sovereign.

If you’re a woman entrepreneur or leader seeking to blend spiritual wisdom with business success, this is your sacred space!

Tune In Weekly!

Latest episodes

Ep. 76 | What Travel Reveals About Your Leadership: Triggers, Emotional Intelligence & Trusting the Unknown

What happens when things don’t go as planned—and how do you respond as a leader? In this episode, Monique Renée shares powerful leadership lessons from her recent travels abroad, revealing how triggers, emotional intelligence, and unexpected challenges mirror the way we lead in business and life. You’ll learn how to regulate your energy under pressure, navigate conflict with compassion, and build true leadership capacity by letting go of control and trusting the unknown.

Ready a Reset? Join me for a Discovery Call to learn if my Sacred Strategy Reset is right for you. ⁠Schedule Your Session Here. ⁠

🌍 Episode Overview

Travel has a way of stretching us—emotionally, mentally, and energetically. But what if those moments of discomfort, uncertainty, and even conflict… are actually leadership training in real time?

In this episode, Monique reflects on her time abroad and the unexpected ways it revealed deeper patterns in her leadership, relationships, and personal growth.

From navigating travel stress and emotional triggers, to leading through energy, communication, and presence—this conversation will invite you to rethink what leadership truly looks like when life doesn’t follow the plan.

🔑 What You’ll Learn in This Episode:

Why asking for support is a powerful leadership strength (not a weakness)
How to identify your triggers—and what they reveal about your leadership style
The role of emotional intelligence and energy regulation in high-pressure moments
How to navigate conflict with truth, compassion, and repair
What it means to build real capacity (beyond productivity and performance)
Why letting go of control can open the door to greater opportunities and alignment

Ep. 75 | The Story That May Be Holding You Back (And Why Women Leaders Must Release It)

What is one story about your life that you have repeated for years?

And if that story has already given you its lesson…what new story would you choose today?

Many women leaders and entrepreneurs carry powerful stories about their past — stories about struggle, independence, sacrifice, or having to prove themselves. While these stories may once have helped us survive, repeating them over time can quietly shape our identity, our leadership style, and what we believe is possible for our future.

In this episode, Monique Renée explores how the stories we repeatedly tell become the architecture of our lives. Drawing on neuroscience, energetic awareness, and leadership insight, she explains why emotionally reliving past experiences can reinforce patterns of scarcity, overwork, isolation, and self-doubt — even long after those experiences have passed.

You’ll learn how to recognize the story that may still be running your system, why compassion and forgiveness are essential to releasing old identities, and how consciously choosing a new narrative can open the door to greater ease, growth, and aligned leadership.

If you’re a woman leader, entrepreneur, or professional who is ready to evolve beyond the story that helped you survive and step into the one that will help you thrive, this conversation will give you a powerful place to begin.

In This Episode

• Why the stories we repeat become the architecture of our lives
• How the brain and nervous system rehearse past experiences as if they are happening now
• The four common identity stories many women leaders carry
• How old narratives can quietly shape leadership, success, and relationships
• Why compassion and forgiveness help release outdated identities
• A simple reflection exercise to help you choose a new story for your future

Ep. 74 | Space Clearing: The First Step in Alignment & Why Leaders Can't Skip It!

Space clearing is the essential first step in alignment before applying Feng Shui — yet it’s the step most people skip.

In this episode of The Flow Frequency, Monique Renée explores why clearing stagnant energy from your home and workspace is foundational for alignment, clarity, and expansion.

If you are a woman leader or entrepreneur holding big intentions, your environment plays a powerful role in regulating your nervous system, supporting decision-making, and allowing new opportunities to grow. But when a space holds emotional residue, clutter, or unresolved energy, it can quietly create resistance to the very success you are trying to build.

In this episode, Monique shares:
• Why space clearing always comes before Feng Shui
• How energy begins shifting the moment you set the intention to clear your space
• Real stories of unexpected things that happen before and after a clearing
• What subtle shifts you may notice after a space clearing
• Why leaders must intentionally manage the energetic containers they live and work in

You’ll also hear why the Flow Roadmap™ is the first step to alignment — helping you understand your own unique energetic rhythm before clearing or activating the spaces around you.

If you’ve been feeling resistance, stagnation, or a quiet sense that your environment is no longer supporting your next level, this conversation will help you see your space — and your leadership — differently.

✨ Want to explore space clearing or Feng Shui for your home or workspace? Schedule a short conversation with Monique through this link.

Ep. 73 | Stop Shrinking: Declare Your Power as a Woman Leader

Are you shrinking your voice, your vision, or your leadership to stay comfortable? In this episode, Monique Renée shares a powerful leadership reset for women ready to stop playing small and boldly declare who they are becoming. You’ll learn how to create a personal leadership declaration that builds confidence, alignment, and clarity for the year ahead.

Inspired by a recent women’s summit and her own annual astrology “harvest” reflection, Monique explores why women leaders must move beyond competition and into collaboration — and why a clear declaration is the anchor that keeps you steady when doubt, comparison, or burnout creep in. If you’re a woman in business, executive leadership, or building something meaningful — this episode will help you reconnect to your voice, your mission, and your power.

This episode includes:
• A powerful LOUD leadership declaration (Loving, Open, Unapologetic, Deserving) – credited to Adrianna Foster
• A guided heart-centered anchoring exercise to activate clarity and confidence
• A practical framework to craft your own leadership declaration
• A conversation about why women leaders need alignment, not more pressure
• A reframe from competition to collaboration in modern leadership

Ready to dive in?

I’m so honored to be a guide along your journey, and a source of inspiration to bring your best self forward and live an aligned, awakened and joyful life! Make sure to subscribe and share! Want to suggest a topic? Click here!

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What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"

Nancy A.

"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "

Ellie K.

"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."

Gio G.

"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."

Aliette C.

"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."

Melissa T.

"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."

Ines M.

"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"

Janet A.

"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"

Lina S.