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Fiercely Flowing

The Flow Frequency

with Monique Renee

The Flow Frequency

Tune in to these and other conversations!

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy.

Each episode helps you tune into the frequency of flow, balance & prosperity, so you can grow your business with ease, confidence & soul alignment.
Discover how to harness your energy, harmonize your environment & embody leadership in a way that feels sacred, sustainable & sovereign.

If you’re a woman entrepreneur or leader seeking to blend spiritual wisdom with business success, this is your sacred space!

—

Thank you for allowing me the opportunity to share these conversations and messages with you over the last few years. While the Podcast is no longer active, below you will find all of the episodes. I hope you continue to enjoy this valuable content!
-Monique

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All Episodes

Season One

Season Two

Season Three

Ready to dive in?

The Sacred Strategy Reset™ is a private, immersive experience for leaders, entrepreneurs, and high-achieving women who are standing at a crossroads—or simply know that the way they’ve been doing things is no longer sustainable.

Together, we’ll create space to step out of the noise, uncover what’s truly driving your current results, and reconnect with the clarity, wisdom, and direction that already exist beneath the pressure. Blending strategic insight, leadership coaching, and transformative practices, this experience is designed to help you make aligned decisions, reclaim your energy, and leave with a clear path forward.

If you’re ready for your next chapter to feel more intentional, impactful, and true to who you are, let’s start with a conversation.

schedule a call

“

What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"
Nancy A.
"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "
Ellie K.
"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."
Gio G.
"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."
Aliette C.
"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."
Melissa T.
"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."
Ines M.
"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"
Janet A.
"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"
Lina S.
I spent most of my life pushing through. Through the soreness, the tiredness, the “I’ll rest when it’s done.”

These days, every strength day is followed by a recover and release day. 

My body taught me what my mind resisted: the letting go is part of the work.

Your life is asking for the same thing. 

There are things you carried through this year that were never meant to come with you into the next one.

On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko.

Bring a yoga mat and a pen. We’ll take care of the rest.

Early Access seats are available through October 16. 

💫 Link in bio.

#fiercelyflowing #womenleaders  #release #thenextchapter #flow
i.am.monique.renee
i.am.monique.renee
•
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I spent most of my life pushing through. Through the soreness, the tiredness, the “I’ll rest when it’s done.” These days, every strength day is followed by a recover and release day. My body taught me what my mind resisted: the letting go is part of the work. Your life is asking for the same thing. There are things you carried through this year that were never meant to come with you into the next one. On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko. Bring a yoga mat and a pen. We’ll take care of the rest. Early Access seats are available through October 16. 💫 Link in bio. #fiercelyflowing #womenleaders #release #thenextchapter #flow
9 hours ago
View on Instagram |
1/5
Think of a decision you regret.

Was there a moment, early on, when you knew?

That was your intuition. 

She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic.

So many accomplished women tell me they’ve lost their intuition. 

I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again.

This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required.

📖 “The Voice in the Back Row” is up now. Link in bio.

Tell me below: which voice is loudest for you? 👇

#intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
i.am.monique.renee
i.am.monique.renee
•
Follow
Think of a decision you regret. Was there a moment, early on, when you knew? That was your intuition. She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic. So many accomplished women tell me they’ve lost their intuition. I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again. This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required. 📖 “The Voice in the Back Row” is up now. Link in bio. Tell me below: which voice is loudest for you? 👇 #intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
1 day ago
View on Instagram |
2/5
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c 💜💜💜
i.am.monique.renee
i.am.monique.renee
•
Follow
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! 🎉☀️🦋💫 Thank you for filling my life so much joy and laughter! I cant be prouder to be your Mama! Love you so much @nia.a.c 💜💜💜
4 days ago
View on Instagram |
3/5
Happy Q4!!! 🍸

What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration  for what’s next? ☀️🦋

Well, here’s a little invitation for you! 

💫 LINK IN BIO for your Next Chapter 🫶🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Happy Q4!!! 🍸 What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration for what’s next? ☀️🦋 Well, here’s a little invitation for you! 💫 LINK IN BIO for your Next Chapter 🫶🏼
1 week ago
View on Instagram |
4/5
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

💝 Save this for the day you doubt yourself.

Full essay in my Substack Journal.
💫 Link in Bio
i.am.monique.renee
i.am.monique.renee
•
Follow
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. 🔥🙏🏼🦉 If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 💝 Save this for the day you doubt yourself. Full essay in my Substack Journal. 💫 Link in Bio
1 week ago
View on Instagram |
5/5
@i.am.monique.renee
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