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Fiercely Flowing

The Flow Frequency

with Monique Renee

The Flow Frequency

Tune in to these and other conversations!

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy.

Each episode helps you tune into the frequency of flow, balance & prosperity, so you can grow your business with ease, confidence & soul alignment.
Discover how to harness your energy, harmonize your environment & embody leadership in a way that feels sacred, sustainable & sovereign.

If you’re a woman entrepreneur or leader seeking to blend spiritual wisdom with business success, this is your sacred space!

—

Thank you for allowing me the opportunity to share these conversations and messages with you over the last few years. While the Podcast is no longer active, below you will find all of the episodes. I hope you continue to enjoy this valuable content!
-Monique

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All Episodes

Season One

Season Two

Season Three

Ready to dive in?

The Sacred Strategy Reset™ is a private, immersive experience for leaders, entrepreneurs, and high-achieving women who are standing at a crossroads—or simply know that the way they’ve been doing things is no longer sustainable.

Together, we’ll create space to step out of the noise, uncover what’s truly driving your current results, and reconnect with the clarity, wisdom, and direction that already exist beneath the pressure. Blending strategic insight, leadership coaching, and transformative practices, this experience is designed to help you make aligned decisions, reclaim your energy, and leave with a clear path forward.

If you’re ready for your next chapter to feel more intentional, impactful, and true to who you are, let’s start with a conversation.

schedule a call

“

What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"
Nancy A.
"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "
Ellie K.
"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."
Gio G.
"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."
Aliette C.
"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."
Melissa T.
"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."
Ines M.
"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"
Janet A.
"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"
Lina S.
✨ You don’t need to renovate your whole life. You just need to move one lamp.

That’s the invitation of Virgo season — the sign that turns “doing it well” into an art form. 

But taken too far, that same gift flips into perfectionism, over-functioning, and the quiet exhaustion of never feeling like enough.

This week’s Journal piece is about the antidote: one small, intentional shift — in your home, your habits, your work — instead of the full overhaul your inner critic keeps demanding. 

A $12 lamp instead of a gut renovation. One boundary instead of a total rebrand of your life.

Because hustle culture told us MORE is always the answer. Virgo, at its best, knows better.

New piece is live on The Magic, Medicine & Miracles Journal 🔗 link in bio

What’s your $12 lamp this week? Tell me below 👇

#virgoseason #hustlecultureheals #intentionalliving #fengshuitips #spiritualwellness
i.am.monique.renee
i.am.monique.renee
•
Follow
✨ You don’t need to renovate your whole life. You just need to move one lamp. That’s the invitation of Virgo season — the sign that turns “doing it well” into an art form. But taken too far, that same gift flips into perfectionism, over-functioning, and the quiet exhaustion of never feeling like enough. This week’s Journal piece is about the antidote: one small, intentional shift — in your home, your habits, your work — instead of the full overhaul your inner critic keeps demanding. A $12 lamp instead of a gut renovation. One boundary instead of a total rebrand of your life. Because hustle culture told us MORE is always the answer. Virgo, at its best, knows better. New piece is live on The Magic, Medicine & Miracles Journal 🔗 link in bio What’s your $12 lamp this week? Tell me below 👇 #virgoseason #hustlecultureheals #intentionalliving #fengshuitips #spiritualwellness
2 days ago
View on Instagram |
1/5
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something?

Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. 

The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise.

If you want to work with it, here’s a simple ritual:

🕯️ Light a candle. Clear the space in front of you — even just a little.

✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion.

🌑 Choose ONE thing from each list. Not five. One.

📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it.

🙏 Close with one breath of gratitude for what your body and your business have carried this season.

Comment below — what’s the ONE thing you’re simplifying this cycle?

#VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
i.am.monique.renee
i.am.monique.renee
•
Follow
Virgo doesn’t want your five-year plan right now. She wants you to look at your actual day and ask: is this sustainable, or am I just trying to prove something? Today’s New Moon is quiet medicine. Not a burn-it-all-down reset — a refinement. The kind where you stop confusing more effort with right effort, and let “good enough” be sacred instead of a compromise. If you want to work with it, here’s a simple ritual: 🕯️ Light a candle. Clear the space in front of you — even just a little. 
✍️ Write two lists: what I’m ready to simplify, and what deserves my full devotion. 
🌑 Choose ONE thing from each list. Not five. One. 
📖 Read both aloud. Fold the paper. Put it somewhere you’ll see it. 
🙏 Close with one breath of gratitude for what your body and your business have carried this season. Comment below — what’s the ONE thing you’re simplifying this cycle? #VirgoNewMoon #NewMoonRitual #SacredLeadership #WomenWhoLead #FiercelyFlowing
3 days ago
View on Instagram |
2/5
I’ll be LIVE! 🙌🏼
Two TV Shows; one day! 🤗
Tuesday, September 15th at 12 noon 
& 2 pm EST.

To watch live with me on E360TV App and ThrivingWomenNetwork.com

Available on-demand via, Apple Podcasts, and Spotify.

 I’m excited to speak on issues I’m deeply passionate about— women’s leadership, and creating vibrant and sustainable health & wellbeing, including a bit of my journey. 🫶🏼

#thrivingwomennetwork #womenwholead #healthandwellness #intuitiveleadership #flow
I’ll be LIVE! 🙌🏼
Two TV Shows; one day! 🤗
Tuesday, September 15th at 12 noon 
& 2 pm EST.

To watch live with me on E360TV App and ThrivingWomenNetwork.com

Available on-demand via, Apple Podcasts, and Spotify.

 I’m excited to speak on issues I’m deeply passionate about— women’s leadership, and creating vibrant and sustainable health & wellbeing, including a bit of my journey. 🫶🏼

#thrivingwomennetwork #womenwholead #healthandwellness #intuitiveleadership #flow
i.am.monique.renee
i.am.monique.renee
•
Follow
I’ll be LIVE! 🙌🏼 Two TV Shows; one day! 🤗 Tuesday, September 15th at 12 noon & 2 pm EST. To watch live with me on E360TV App and ThrivingWomenNetwork.com Available on-demand via, Apple Podcasts, and Spotify. I’m excited to speak on issues I’m deeply passionate about— women’s leadership, and creating vibrant and sustainable health & wellbeing, including a bit of my journey. 🫶🏼 #thrivingwomennetwork #womenwholead #healthandwellness #intuitiveleadership #flow
2 weeks ago
View on Instagram |
3/5
Little shift or big push?

When to do which? Tune in! 

I’d love to hear your thoughts. 🤩💫

Want more flow? DM me. 🙌🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Little shift or big push? When to do which? Tune in! I’d love to hear your thoughts. 🤩💫 Want more flow? DM me. 🙌🏼
3 weeks ago
View on Instagram |
4/5
Clarity isn’t something you chase. It’s what shows up when you finally stop and let yourself slow down to feel and to listen. 

If you’re a high-achieving woman who’s feeling stuck, standing in the middle of a life shift, or ready to take a bold leap — I hold space for exactly this.

I offer three ways to work together: a Half-Day Intensive, a 90-Day container, and a 12-Month Coaching & Energetics journey. Each one is built to help you find clarity and move from it.

Ready to talk about which one fits where you are? 

Book a call — link in bio — or comment RESET and I’ll send you the details. ✨
i.am.monique.renee
i.am.monique.renee
•
Follow
Clarity isn’t something you chase. It’s what shows up when you finally stop and let yourself slow down to feel and to listen. If you’re a high-achieving woman who’s feeling stuck, standing in the middle of a life shift, or ready to take a bold leap — I hold space for exactly this. I offer three ways to work together: a Half-Day Intensive, a 90-Day container, and a 12-Month Coaching & Energetics journey. Each one is built to help you find clarity and move from it. Ready to talk about which one fits where you are? Book a call — link in bio — or comment RESET and I’ll send you the details. ✨
4 weeks ago
View on Instagram |
5/5
@i.am.monique.renee
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