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5 Elements

5 Elements / Astrology / Elements / Energy / Human Design / Reflecting

A Reminder to Just Do You! đź’Ž

March 30, 2023

Did you know that no two snowflakes are alike? I became fascinated with snowflakes and ice crystals when I read Dr. Masaru Emoto's book about Water Consciousness, where he scientifically proved how water crystals that received good thoughts, words and prayers structurally changed. In other words, crystals that were dark, fuzzy and looked unhealthy actually became bright, larger and healthy, and vice-versa--thos[...]

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5 Elements / Astrology / Energy / Flow / Purpose

Creating a Garden of Strength & Serenity

February 7, 2023

For a while now I've been pondering how and what seeds to plant this year, knowing that the energy of 2023 for me is "Planting Seeds". You see, since 2008 I've been studying, applyin[...]

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5 Elements / Flow / Human Design

Joining THIS Club Could Bring You Flow!

July 18, 2022

I remember reading about the "5 AM Club" and how so many executives were waking up before sunrise to prioritize those things we tend to leave for last or ignore, like exercise, prayer o[...]

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There comes a moment in so many women’s lives where, from the outside, everything looks successful… 
…but internally, they feel disconnected from themselves. 

They’re leading, achieving, producing, managing, giving… 
yet quietly exhausted from sourcing their worth, direction, and identity from everything outside of themselves.

I’m on a mission to help women become truly sourced from within — so they can embody who they really are in all of their magnificence. 

Not perform. 
Not overprove. 
Not abandon themselves in the process of success.

But lead, love, create, and live from a place that is grounded, clear, connected, and deeply alive.

This is the work I care most about right now. 
Helping women remember who they are underneath the pressure, noise, expectations, and burnout.

And honestly? The world needs more women who feel safe enough to fully embody their wisdom, power, softness, truth, intuition, and leadership.

If this speaks to something stirring inside of you… I’d love to invite you into a conversation.

No pressure. Just space. 
A real conversation about where you are, what’s shifting, and what becoming more sourced and embodied could look like for your life and leadership.

Send me a DM with the word FLOW or book a chat through the link in my bio. ✨

#WomenWhoLead 
#EmbodiedLeadership 
#WomenInLeadership 
#SpiritualLeadership 
#LeadershipDevelopment
i.am.monique.renee
i.am.monique.renee
•
Follow
There comes a moment in so many women’s lives where, from the outside, everything looks successful… …but internally, they feel disconnected from themselves. They’re leading, achieving, producing, managing, giving… yet quietly exhausted from sourcing their worth, direction, and identity from everything outside of themselves. I’m on a mission to help women become truly sourced from within — so they can embody who they really are in all of their magnificence. Not perform. Not overprove. Not abandon themselves in the process of success. But lead, love, create, and live from a place that is grounded, clear, connected, and deeply alive. This is the work I care most about right now. Helping women remember who they are underneath the pressure, noise, expectations, and burnout. And honestly? The world needs more women who feel safe enough to fully embody their wisdom, power, softness, truth, intuition, and leadership. If this speaks to something stirring inside of you… I’d love to invite you into a conversation. No pressure. Just space. A real conversation about where you are, what’s shifting, and what becoming more sourced and embodied could look like for your life and leadership. Send me a DM with the word FLOW or book a chat through the link in my bio. ✨ #WomenWhoLead #EmbodiedLeadership #WomenInLeadership #SpiritualLeadership #LeadershipDevelopment
5 days ago
View on Instagram |
1/5
Something big is shifting. 🤩💥💫

And if you’ve been feeling mentally overstimulated, restless, scattered, emotional, or deeply ready for change… you are not imagining it.

Uranus has officially entered Gemini for the next 8 years — and this transit is going to radically reshape the way we think, communicate, lead, create, and move through the world.

In this week’s episode of The Flow Frequency, I break down:
✨ What Uranus in Gemini actually means
✨ How this energy may affect your life & business
✨ The shadow side of information overload + nervous system overwhelm
✨ What this transit means through each house in your natal chart

This isn’t just astrology.
This is a conversation about reinvention, leadership, identity, intuition, and learning how to trust yourself in a rapidly changing world.

And honestly?
The women who thrive in this next era won’t be the women consuming the most information…
They’ll be the women who trust themselves enough to move clearly and consistently with what they already know. ❤️‍🔥

🎧 Listen now on Apple, Spotify, or wherever you tune in to podcasts.

You can also find the link in my bio. 

#AstrologyPodcast #WomenLeaders #UranusInGemini #SpiritualLeadership #SoulLedBusiness
i.am.monique.renee
i.am.monique.renee
•
Follow
Something big is shifting. 🤩💥💫 And if you’ve been feeling mentally overstimulated, restless, scattered, emotional, or deeply ready for change… you are not imagining it. Uranus has officially entered Gemini for the next 8 years — and this transit is going to radically reshape the way we think, communicate, lead, create, and move through the world. In this week’s episode of The Flow Frequency, I break down: ✨ What Uranus in Gemini actually means ✨ How this energy may affect your life & business ✨ The shadow side of information overload + nervous system overwhelm ✨ What this transit means through each house in your natal chart This isn’t just astrology. This is a conversation about reinvention, leadership, identity, intuition, and learning how to trust yourself in a rapidly changing world. And honestly? The women who thrive in this next era won’t be the women consuming the most information… They’ll be the women who trust themselves enough to move clearly and consistently with what they already know. ❤️‍🔥 🎧 Listen now on Apple, Spotify, or wherever you tune in to podcasts. You can also find the link in my bio. #AstrologyPodcast #WomenLeaders #UranusInGemini #SpiritualLeadership #SoulLedBusiness
6 days ago
View on Instagram |
2/5
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
i.am.monique.renee
i.am.monique.renee
•
Follow
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c home 💗. Missing my Golden Boy @techchasemusic 👱🥰 Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
1 week ago
View on Instagram |
3/5
Lately I’ve been asking myself a bigger question…

With so much uncertainty in the world—
how do I stay grounded…
make clear decisions…
and still feel like I’m being a good human, doing good work?

If you’ve been feeling a little off, overwhelmed, or not quite like yourself… this conversation is for you.

In this week’s episode, I’m sharing a simple but powerful shift that has helped me come back to center—and lead from a place that actually feels steady. 🌿

🎙️ Listen now → Link in Bio

#ConsciousLeadership #WomenInLeadership 
#SelfLeadership 
#PersonalGrowth 
#Mindset
i.am.monique.renee
i.am.monique.renee
•
Follow
Lately I’ve been asking myself a bigger question… With so much uncertainty in the world— how do I stay grounded… make clear decisions… and still feel like I’m being a good human, doing good work? If you’ve been feeling a little off, overwhelmed, or not quite like yourself… this conversation is for you. In this week’s episode, I’m sharing a simple but powerful shift that has helped me come back to center—and lead from a place that actually feels steady. 🌿 🎙️ Listen now → Link in Bio #ConsciousLeadership #WomenInLeadership #SelfLeadership #PersonalGrowth #Mindset
2 weeks ago
View on Instagram |
4/5
3 clues that you may not be trusting your intuition. 

Any “AHA’s”? Drop a comment below. 

What small shift can you make this week?

#intuition #leadership #tunein #trustyourself #justbe
i.am.monique.renee
i.am.monique.renee
•
Follow
3 clues that you may not be trusting your intuition. Any “AHA’s”? Drop a comment below. What small shift can you make this week? #intuition #leadership #tunein #trustyourself #justbe
2 weeks ago
View on Instagram |
5/5
@i.am.monique.renee
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