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5 Elements

5 Elements / Astrology / Elements / Energy / Human Design / Reflecting

A Reminder to Just Do You! πŸ’Ž

March 30, 2023

Did you know that no two snowflakes are alike? I became fascinated with snowflakes and ice crystals when I read Dr. Masaru Emoto's book about Water Consciousness, where he scientifically proved how water crystals that received good thoughts, words and prayers structurally changed. In other words, crystals that were dark, fuzzy and looked unhealthy actually became bright, larger and healthy, and vice-versa--thos[...]

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5 Elements / Astrology / Energy / Flow / Purpose

Creating a Garden of Strength & Serenity

February 7, 2023

For a while now I've been pondering how and what seeds to plant this year, knowing that the energy of 2023 for me is "Planting Seeds". You see, since 2008 I've been studying, applyin[...]

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5 Elements / Flow / Human Design

Joining THIS Club Could Bring You Flow!

July 18, 2022

I remember reading about the "5 AM Club" and how so many executives were waking up before sunrise to prioritize those things we tend to leave for last or ignore, like exercise, prayer o[...]

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I spent most of my life pushing through. Through the soreness, the tiredness, the β€œI’ll rest when it’s done.”

These days, every strength day is followed by a recover and release day. 

My body taught me what my mind resisted: the letting go is part of the work.

Your life is asking for the same thing. 

There are things you carried through this year that were never meant to come with you into the next one.

On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko.

Bring a yoga mat and a pen. We’ll take care of the rest.

Early Access seats are available through October 16. 

πŸ’« Link in bio.

#fiercelyflowing #womenleaders  #release #thenextchapter #flow
i.am.monique.renee
i.am.monique.renee
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I spent most of my life pushing through. Through the soreness, the tiredness, the β€œI’ll rest when it’s done.” These days, every strength day is followed by a recover and release day. My body taught me what my mind resisted: the letting go is part of the work. Your life is asking for the same thing. There are things you carried through this year that were never meant to come with you into the next one. On Saturday, November 14, I’m guiding the Release portion of The Next Chapter: Reflect, Release & Activate, a three-hour, in-person retreat for women at Crysp Studio in Miami, co-hosted with Ellenit Serrano and Alla Klymenko. Bring a yoga mat and a pen. We’ll take care of the rest. Early Access seats are available through October 16. πŸ’« Link in bio. #fiercelyflowing #womenleaders #release #thenextchapter #flow
9 hours ago
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1/5
Think of a decision you regret.

Was there a moment, early on, when you knew?

That was your intuition. 

She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic.

So many accomplished women tell me they’ve lost their intuition. 

I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again.

This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required.

πŸ“– β€œThe Voice in the Back Row” is up now. Link in bio.

Tell me below: which voice is loudest for you? πŸ‘‡

#intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
i.am.monique.renee
i.am.monique.renee
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Think of a decision you regret. Was there a moment, early on, when you knew? That was your intuition. She wasn’t silent. She was outvoted by the louder voices in your head: the Responsible One, the Pleaser, the Planner, the Critic. So many accomplished women tell me they’ve lost their intuition. I don’t believe that. I think she’s been sitting in the back row, waiting to be given the floor again. This week on Magic, Medicine & Miracles, I’m sharing three simple practices to rebuild trust with her, no mountaintop retreat required. πŸ“– β€œThe Voice in the Back Row” is up now. Link in bio. Tell me below: which voice is loudest for you? πŸ‘‡ #intuition #innervoice #selfbelief #womenleaders #fiercelyflowing
1 day ago
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2/5
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’«

Thank you for filling my life so much joy and laughter!

I cant be prouder to be your Mama!

Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
i.am.monique.renee
i.am.monique.renee
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Happy 22nd Birthday to my beautiful baby girl… my magical & silly sunshine! πŸŽ‰β˜€οΈπŸ¦‹πŸ’« Thank you for filling my life so much joy and laughter! I cant be prouder to be your Mama! Love you so much @nia.a.c πŸ’œπŸ’œπŸ’œ
4 days ago
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3/5
Happy Q4!!! 🍸

What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration  for what’s next? β˜€οΈπŸ¦‹

Well, here’s a little invitation for you! 

πŸ’« LINK IN BIO for your Next Chapter 🫢🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Happy Q4!!! 🍸 What if you could close out 2026 with a sense of peace, fulfillment, and with exhilaration for what’s next? β˜€οΈπŸ¦‹ Well, here’s a little invitation for you! πŸ’« LINK IN BIO for your Next Chapter 🫢🏼
1 week ago
View on Instagram |
4/5
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰

If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. 

πŸ’ Save this for the day you doubt yourself.

Full essay in my Substack Journal.
πŸ’« Link in Bio
i.am.monique.renee
i.am.monique.renee
•
Follow
We were taught to see midlife as a problem to manage. Many older traditions saw it as the moment a woman begins becoming the one who knows. πŸ”₯πŸ™πŸΌπŸ¦‰ If any of these sign feels familiar, you’re not falling apart. You’re coming more into yourself. πŸ’ Save this for the day you doubt yourself. Full essay in my Substack Journal. πŸ’« Link in Bio
1 week ago
View on Instagram |
5/5
@i.am.monique.renee
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