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Fiercely Flowing

Welcome to Fiercely Flowing

Your Time Is Now.

Hi, my name is Monique Reneé.

I use Ancient Wisdom and make it practical so you can reclaim and trust your Divine Plan, design your most Sacred Life, and Flow peacefully and powerfully.

Flow With Me

"When I dance with life,
I dance my own rhythm.
I keep my own time.
My soul tides are aligned
and flow with my beat;
my only unique expression."

THE GODDESS ORACLE

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Offerings & Services

workplace flow
corporate day retreats
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a year of flow
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astrology & Tarot readings

get woo woo

Flow Starts at Home

Our spaces are a reflection of our inner flow–our state of peace, harmony and overall well-being.

We can shift our inner state by clearing and energizing our physical state with Feng Shui. 

Shway with Me!
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What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"
Nancy A.
"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "
Ellie K.
"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."
Gio G.
"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."
Aliette C.
"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."
Melissa T.
"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."
Ines M.
"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"
Janet A.
"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"
Lina S.

tune in

The Flow Frequency Podcast

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy.

Each episode helps you tune into the frequency of flow, balance & prosperity, so you can grow your business with ease, confidence & soul alignment.

Discover how to harness your energy, harmonize your environment & embody leadership in a way that feels sacred, sustainable & sovereign.

If you’re a woman entrepreneur or leader seeking to blend spiritual wisdom with business success, this is your sacred space!

 
tune in Now
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Join The Flow Frequency on Substack

Your weekly whisper of insight to begin your week grounded and inspired.
Every Monday, receive an intuitive Astro Forecast + Pick-a-Card Reading, plus insights to help you align your business, energy, and soul.
Become part of a growing community where flow, purpose, and sacred strategy meet.

Count Me In!

from my journal

Fall in the Hole, or Go Through the Portal.

Fall in the Hole, or Go Through the Portal.

April 21, 2026

One of my teachers shared this passage from White Eagle of the Hopi Tribe. I found it so profound that I wanted to share it with all of you today. Thanks for reading The Magic, Medicine & Miracles Journal! Subscribe for free to receive new posts and support my work.I can’t help but imagine that you’ll resonate with it too!Photo…

Read More
When Your Soul Asks for a New Rhythm

When Your Soul Asks for a New Rhythm

March 19, 2026

Sometimes the voice telling us to change our rhythm is not impatience… it’s evolution.Photo by Tanya Trukyr on UnsplashI woke up this morning and began a new practice.Almost immediately, a familiar voice appeared.Thanks for reading The Magic, Medicine & Miracles Journal! Subscribe for free to receive new posts and support my work.“There you go again,” my ego whispered.“Trying something new.…

Read More
Astrology / Flow / Healing / Reflecting

Your Personal Revolution! The Time is Now.

January 18, 2024

As most of you know, I use the wisdom of Astrology in my work with leaders to help them plan intentionally and maximize their feeling of flow in life and in work. This week on the 20th[...]

Read More
Astrology / Energy / Feng Shui

Will this energy trigger you or expand you? It’s time to get intentional.

May 17, 2023

If you're a member of my private women's community on Facebook, then you know that each month I've been sharing about the major planetary shifts that have/are taking place this year tha[...]

Read More
WARNING: I AM NOT CONVENTIONAL

Don't work with me if you want just any partner in your Divine evolution.

LET'S DIVE INTO YOU!
There comes a moment in so many women’s lives where, from the outside, everything looks successful… 
…but internally, they feel disconnected from themselves. 

They’re leading, achieving, producing, managing, giving… 
yet quietly exhausted from sourcing their worth, direction, and identity from everything outside of themselves.

I’m on a mission to help women become truly sourced from within — so they can embody who they really are in all of their magnificence. 

Not perform. 
Not overprove. 
Not abandon themselves in the process of success.

But lead, love, create, and live from a place that is grounded, clear, connected, and deeply alive.

This is the work I care most about right now. 
Helping women remember who they are underneath the pressure, noise, expectations, and burnout.

And honestly? The world needs more women who feel safe enough to fully embody their wisdom, power, softness, truth, intuition, and leadership.

If this speaks to something stirring inside of you… I’d love to invite you into a conversation.

No pressure. Just space. 
A real conversation about where you are, what’s shifting, and what becoming more sourced and embodied could look like for your life and leadership.

Send me a DM with the word FLOW or book a chat through the link in my bio. ✨

#WomenWhoLead 
#EmbodiedLeadership 
#WomenInLeadership 
#SpiritualLeadership 
#LeadershipDevelopment
i.am.monique.renee
i.am.monique.renee
•
Follow
There comes a moment in so many women’s lives where, from the outside, everything looks successful… …but internally, they feel disconnected from themselves. They’re leading, achieving, producing, managing, giving… yet quietly exhausted from sourcing their worth, direction, and identity from everything outside of themselves. I’m on a mission to help women become truly sourced from within — so they can embody who they really are in all of their magnificence. Not perform. Not overprove. Not abandon themselves in the process of success. But lead, love, create, and live from a place that is grounded, clear, connected, and deeply alive. This is the work I care most about right now. Helping women remember who they are underneath the pressure, noise, expectations, and burnout. And honestly? The world needs more women who feel safe enough to fully embody their wisdom, power, softness, truth, intuition, and leadership. If this speaks to something stirring inside of you… I’d love to invite you into a conversation. No pressure. Just space. A real conversation about where you are, what’s shifting, and what becoming more sourced and embodied could look like for your life and leadership. Send me a DM with the word FLOW or book a chat through the link in my bio. ✨ #WomenWhoLead #EmbodiedLeadership #WomenInLeadership #SpiritualLeadership #LeadershipDevelopment
14 hours ago
View on Instagram |
1/5
Something big is shifting. 🤩💥💫

And if you’ve been feeling mentally overstimulated, restless, scattered, emotional, or deeply ready for change… you are not imagining it.

Uranus has officially entered Gemini for the next 8 years — and this transit is going to radically reshape the way we think, communicate, lead, create, and move through the world.

In this week’s episode of The Flow Frequency, I break down:
✨ What Uranus in Gemini actually means
✨ How this energy may affect your life & business
✨ The shadow side of information overload + nervous system overwhelm
✨ What this transit means through each house in your natal chart

This isn’t just astrology.
This is a conversation about reinvention, leadership, identity, intuition, and learning how to trust yourself in a rapidly changing world.

And honestly?
The women who thrive in this next era won’t be the women consuming the most information…
They’ll be the women who trust themselves enough to move clearly and consistently with what they already know. ❤️‍🔥

🎧 Listen now on Apple, Spotify, or wherever you tune in to podcasts.

You can also find the link in my bio. 

#AstrologyPodcast #WomenLeaders #UranusInGemini #SpiritualLeadership #SoulLedBusiness
i.am.monique.renee
i.am.monique.renee
•
Follow
Something big is shifting. 🤩💥💫 And if you’ve been feeling mentally overstimulated, restless, scattered, emotional, or deeply ready for change… you are not imagining it. Uranus has officially entered Gemini for the next 8 years — and this transit is going to radically reshape the way we think, communicate, lead, create, and move through the world. In this week’s episode of The Flow Frequency, I break down: ✨ What Uranus in Gemini actually means ✨ How this energy may affect your life & business ✨ The shadow side of information overload + nervous system overwhelm ✨ What this transit means through each house in your natal chart This isn’t just astrology. This is a conversation about reinvention, leadership, identity, intuition, and learning how to trust yourself in a rapidly changing world. And honestly? The women who thrive in this next era won’t be the women consuming the most information… They’ll be the women who trust themselves enough to move clearly and consistently with what they already know. ❤️‍🔥 🎧 Listen now on Apple, Spotify, or wherever you tune in to podcasts. You can also find the link in my bio. #AstrologyPodcast #WomenLeaders #UranusInGemini #SpiritualLeadership #SoulLedBusiness
2 days ago
View on Instagram |
2/5
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c  home 💗. 

Missing my Golden Boy @techchasemusic 👱🥰

Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
i.am.monique.renee
i.am.monique.renee
•
Follow
It’s been a beautiful Mother’s Day weekend! We are so very grateful for all the love in our lives, and to have my baby girl @nia.a.c home 💗. Missing my Golden Boy @techchasemusic 👱🥰 Happy Mother’s Day to all the amazing Moms out there! 🌸🌸🌸
3 days ago
View on Instagram |
3/5
Lately I’ve been asking myself a bigger question…

With so much uncertainty in the world—
how do I stay grounded…
make clear decisions…
and still feel like I’m being a good human, doing good work?

If you’ve been feeling a little off, overwhelmed, or not quite like yourself… this conversation is for you.

In this week’s episode, I’m sharing a simple but powerful shift that has helped me come back to center—and lead from a place that actually feels steady. 🌿

🎙️ Listen now → Link in Bio

#ConsciousLeadership #WomenInLeadership 
#SelfLeadership 
#PersonalGrowth 
#Mindset
i.am.monique.renee
i.am.monique.renee
•
Follow
Lately I’ve been asking myself a bigger question… With so much uncertainty in the world— how do I stay grounded… make clear decisions… and still feel like I’m being a good human, doing good work? If you’ve been feeling a little off, overwhelmed, or not quite like yourself… this conversation is for you. In this week’s episode, I’m sharing a simple but powerful shift that has helped me come back to center—and lead from a place that actually feels steady. 🌿 🎙️ Listen now → Link in Bio #ConsciousLeadership #WomenInLeadership #SelfLeadership #PersonalGrowth #Mindset
1 week ago
View on Instagram |
4/5
3 clues that you may not be trusting your intuition. 

Any “AHA’s”? Drop a comment below. 

What small shift can you make this week?

#intuition #leadership #tunein #trustyourself #justbe
i.am.monique.renee
i.am.monique.renee
•
Follow
3 clues that you may not be trusting your intuition. Any “AHA’s”? Drop a comment below. What small shift can you make this week? #intuition #leadership #tunein #trustyourself #justbe
1 week ago
View on Instagram |
5/5
@i.am.monique.renee
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