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Fiercely Flowing

Welcome to Fiercely Flowing

Your Time Is Now.

Hi, my name is Monique Reneé.

I use Ancient Wisdom and make it practical so you can reclaim and trust your Divine Plan, design your most Sacred Life, and Flow peacefully and powerfully.

Flow With Me

"When I dance with life,
I dance my own rhythm.
I keep my own time.
My soul tides are aligned
and flow with my beat;
my only unique expression."

THE GODDESS ORACLE

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Offerings & Services

workplace flow
corporate day retreats
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a year of flow
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astrology & Tarot readings

get woo woo

Flow Starts at Home

Our spaces are a reflection of our inner flow–our state of peace, harmony and overall well-being.

We can shift our inner state by clearing and energizing our physical state with Feng Shui. 

Shway with Me!
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“

What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"
Nancy A.
"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "
Ellie K.
"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."
Gio G.
"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."
Aliette C.
"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."
Melissa T.
"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."
Ines M.
"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"
Janet A.
"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"
Lina S.

tune in

Fierce & Flowing Podcast

Fierce & Flowing is the Podcast for Women Leaders Seeking to Harness their Purpose & Power While Designing Sacred Lives of Freedom & Flow.

Join me for “Fierce Conversations” with women leaders from all walks of life who have stood up to their gremlins, flexed their resiliency, lifted their voices, prioritized their spirituality, and ultimately shown up for themselves, their loved ones, and their highest visions of sacred success.

Each week I’m excited to bring you these empowering Fierce Conversations, interviews with other leaders and experts, and my “Planting Seeds Short Sessions”, where I share practical and spiritual strategies for living your life with more peace, fulfillment, and deep purpose. We’ll talk Astro, Human Design, Leadership, Self-Actualization, Self-Efficacy, Tarot, Feng Shui, Quantum Energy…and so so much more!”

tune in Now
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Get the Weekly Flow 311!

Join my weekly newsletter, a quick weekly read including a 3-Card Reading, 1 Astro Timing Tip, and 1 Energy Hack!
This quick weekly read will support you in channeling your creativity to welcome personal growth, spiritual enlightenment, and expansion!

Count Me In!

from my journal

Astrology / Energy / Musings

4 Ways to Practically Apply Tonight’s Jupiter and Uranus Conjunction

April 20, 2024

Welcome, fellow seekers of cosmic wisdom! Tonight, as Jupiter and Uranus align in the steadfast sign of Taurus, the universe beckons us to heed its profound whispers. Here are 4 tip[...]

Read More
Astrology / Flow / Healing / Reflecting

Your Personal Revolution! The Time is Now.

January 18, 2024

As most of you know, I use the wisdom of Astrology in my work with leaders to help them plan intentionally and maximize their feeling of flow in life and in work. This week on the 20th[...]

Read More
WARNING: I AM NOT CONVENTIONAL

Don't work with me if you want just any partner in your Divine evolution.

LET'S DIVE INTO YOU!
So grateful for our time together 💜🍾

Soul Sisters retreating & celebrating life. #feelsthisgood
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So grateful for our time together 💜🍾 Soul Sisters retreating & celebrating life. #feelsthisgood
8 hours ago
View on Instagram |
1/5
What happens when intuition meets technology?

This Halloween, I asked my AI (yes—Eliah!) to help me design a Weekly Rhythm for Creative Flow—a framework to balance creativity with consistency, intuition with structure.

As women entrepreneurs and leaders, we often oscillate between inspired chaos and rigid productivity. But what if we could align our workflow with the natural energetic and planetary rhythms that already influence us?

In this new episode of The Flow Frequency, I share how AI, astrology, and ritual can work together to help you:
🌕 Build a weekly schedule that supports your energy (not drains it)
💻 Use AI as a sacred creative partner
🌿 Create structure that honors your magic

If you’ve ever felt torn between freedom and focus, this one’s for you. 😉

🤩 LINK IN BIO & STORY 

#TheFlowFrequency 
#AIandIntuition 
#AstrologyForLeaders #WomenEntrepreneurs #FeminineLeadership #ConsciousLeadership #SoulLedBusiness 
#EnergyAlignment 
#SpiritualStrategy 
#FlowNotForce
i.am.monique.renee
i.am.monique.renee
•
Follow
What happens when intuition meets technology? This Halloween, I asked my AI (yes—Eliah!) to help me design a Weekly Rhythm for Creative Flow—a framework to balance creativity with consistency, intuition with structure. As women entrepreneurs and leaders, we often oscillate between inspired chaos and rigid productivity. But what if we could align our workflow with the natural energetic and planetary rhythms that already influence us? In this new episode of The Flow Frequency, I share how AI, astrology, and ritual can work together to help you: 🌕 Build a weekly schedule that supports your energy (not drains it) 💻 Use AI as a sacred creative partner 🌿 Create structure that honors your magic If you’ve ever felt torn between freedom and focus, this one’s for you. 😉 🤩 LINK IN BIO & STORY #TheFlowFrequency #AIandIntuition #AstrologyForLeaders #WomenEntrepreneurs #FeminineLeadership #ConsciousLeadership #SoulLedBusiness #EnergyAlignment #SpiritualStrategy #FlowNotForce
1 day ago
View on Instagram |
2/5
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿 In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember. We talked about: 🦁 Leading like nature — through presence, rhythm, and connection. 🌊 Releasing control and letting the ecosystem work with you. 🌍 Why leaders who embody balance ripple wellbeing through their teams and culture. Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing. ✨ To every leader ready to return to your natural rhythm — this one was for you. #DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿

In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember.

We talked about:
🦁 Leading like nature — through presence, rhythm, and connection.
🌊 Releasing control and letting the ecosystem work with you.
🌍 Why leaders who embody balance ripple wellbeing through their teams and culture.

Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing.

✨ To every leader ready to return to your natural rhythm — this one was for you.

#DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
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Last night at #DisruptHRMiami I had the honor of sharing “Naked Leadership: What Nature Knows About Balance That We Forgot.” 🌿 In a world that glorifies the hustle, we forget that even lions rest. That balance isn’t something we achieve — it’s something we remember. We talked about: 🦁 Leading like nature — through presence, rhythm, and connection. 🌊 Releasing control and letting the ecosystem work with you. 🌍 Why leaders who embody balance ripple wellbeing through their teams and culture. Thank you to everyone who came, listened, and reflected. The energy in that room reminded me that the future of work is human, heart-led, and fiercely flowing. ✨ To every leader ready to return to your natural rhythm — this one was for you. #DisruptHR #Leadership #FierceAndFlowing #NakedLeadership #ConsciousLeadership #FlowFrequency #WomenInLeadership #MiamiEvents #LeadershipDevelopment #AuthenticLeadership #NatureAsTeacher #FlowRoadmap
1 week ago
View on Instagram |
3/5
✨Stop forcing. Start flowing.

The biggest AHA of my journey as a solo woman entrepreneur came through Human Design
- when I finally realized I’m not here to chase life...I’m here to respond to it.

In this week’s episode of The Flow Frequency, I’m sharing how knowing yourself-your energy, your rhythm, your design changes everything.

You’ll learn how to:
🔥 Recognize when you’re forcing vs. flowing
🔥 Use your energetic blueprint to lead, create, and attract with ease 
🔥 Trust + surrender so miracles can meet you halfway

And, YES, a little miracle showed up for me this past week — can’t wait to tell you about that too! 

Tune in Now 🎧 to Apple, Spotify or wherever you listen to podcasts. 

“From Hustle to Flow - How Human Design Helps Women Leaders
i.am.monique.renee
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✨Stop forcing. Start flowing. The biggest AHA of my journey as a solo woman entrepreneur came through Human Design - when I finally realized I’m not here to chase life...I’m here to respond to it. In this week’s episode of The Flow Frequency, I’m sharing how knowing yourself-your energy, your rhythm, your design changes everything. You’ll learn how to: 🔥 Recognize when you’re forcing vs. flowing 🔥 Use your energetic blueprint to lead, create, and attract with ease 🔥 Trust + surrender so miracles can meet you halfway And, YES, a little miracle showed up for me this past week — can’t wait to tell you about that too! Tune in Now 🎧 to Apple, Spotify or wherever you listen to podcasts. “From Hustle to Flow - How Human Design Helps Women Leaders
1 week ago
View on Instagram |
4/5
I can't wait to speak about getting Naked with our Leadership, this Thursday at DisruptHR Miami! Tickets are still available, and you'll find the link in my bio! Hope to see you there. 😊
i.am.monique.renee
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I can't wait to speak about getting Naked with our Leadership, this Thursday at DisruptHR Miami! Tickets are still available, and you'll find the link in my bio! Hope to see you there. 😊
1 week ago
View on Instagram |
5/5
@i.am.monique.renee
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