• Home
  • About
  • Services
    • Flow Roadmap Offerings
    • Corporate Day Retreats
    • Readings
    • Feng Shui
    • Tarot Essentials
  • Fiercely Flowing

  • Blog
  • Podcast
  • Contact

Fiercely Flowing

Welcome to Fiercely Flowing

Your Time Is Now.

Hi, my name is Monique Reneé.

I use Ancient Wisdom and make it practical so you can reclaim and trust your Divine Plan, design your most Sacred Life, and Flow peacefully and powerfully.

Flow With Me

"When I dance with life,
I dance my own rhythm.
I keep my own time.
My soul tides are aligned
and flow with my beat;
my only unique expression."

THE GODDESS ORACLE

002-04
3-01

Offerings & Services

workplace flow
corporate day retreats
pexels-jill-wellington-40192 copy
a year of flow
PickYourFlow_700x825
astrology & Tarot readings

get woo woo

Flow Starts at Home

Our spaces are a reflection of our inner flow–our state of peace, harmony and overall well-being.

We can shift our inner state by clearing and energizing our physical state with Feng Shui. 

Shway with Me!
Печать

“

What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"
Nancy A.
"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "
Ellie K.
"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."
Gio G.
"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."
Aliette C.
"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."
Melissa T.
"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."
Ines M.
"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"
Janet A.
"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"
Lina S.

tune in

The Flow Frequency Podcast

The Flow Frequency is the podcast for soul-led women entrepreneurs ready to align their business, energy & purpose with the power of Astrology, Feng Shui & Spiritual Strategy.

Each episode helps you tune into the frequency of flow, balance & prosperity, so you can grow your business with ease, confidence & soul alignment.

Discover how to harness your energy, harmonize your environment & embody leadership in a way that feels sacred, sustainable & sovereign.

If you’re a woman entrepreneur or leader seeking to blend spiritual wisdom with business success, this is your sacred space!

 
tune in Now
josue-michel-ji_q851b_WM-unsplash-edit

Join The Flow Frequency on Substack

Your weekly whisper of insight to begin your week grounded and inspired.
Every Monday, receive an intuitive Astro Forecast + Pick-a-Card Reading, plus insights to help you align your business, energy, and soul.
Become part of a growing community where flow, purpose, and sacred strategy meet.

Count Me In!

from my journal

The Tortoise, the Stars, and Flow

The Tortoise, the Stars, and Flow

November 18, 2025

One of the reasons I love the ancient wisdom that’s at the root of one of my most cherished energetic tools for leaders (the Flow Roadmap™!) is because of the rich history and mysticism behind it. I was recently reminded of this particular fable when I was traveling to Montreal and came across this beautiful tortoise, which my Mother ended…

Read More
The Sacred Pause

The Sacred Pause

November 11, 2025

Every Mercury Retrograde has its own flavor — and this one, traveling from Sagittarius back into Scorpio (November 9–29), feels like a sacred mirror. A mirror inviting us to pause, reflect, and reconnect to the truth beneath the noise.Photo by Marc-Olivier Jodoin on Unsplash🪞 Why This Retrograde Matters Mercury rules our mind, message, and interpersonal movement — how we think,…

Read More
Astrology / Flow / Healing / Reflecting

Your Personal Revolution! The Time is Now.

January 18, 2024

As most of you know, I use the wisdom of Astrology in my work with leaders to help them plan intentionally and maximize their feeling of flow in life and in work. This week on the 20th[...]

Read More
Astrology / Energy / Feng Shui

Will this energy trigger you or expand you? It’s time to get intentional.

May 17, 2023

If you're a member of my private women's community on Facebook, then you know that each month I've been sharing about the major planetary shifts that have/are taking place this year tha[...]

Read More
WARNING: I AM NOT CONVENTIONAL

Don't work with me if you want just any partner in your Divine evolution.

LET'S DIVE INTO YOU!
Join my Flow Frequency Collective on Substack for weekly Astro + Tarot guidance. 🤩

TODAY we launched! 🎉 Link in Bio. 

Go deeper into the membership as a paid subscriber or founding member to access LIVE readings, Workshops, new weekly content to help you flow, hot seats & more! 

Founding members get their 2026 Flow Roadmap™️🙌🏼.
 
Looking forward to building a beautiful community of soul-led Women Leaders. 🔥🫶🏼🙏🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Join my Flow Frequency Collective on Substack for weekly Astro + Tarot guidance. 🤩 TODAY we launched! 🎉 Link in Bio. Go deeper into the membership as a paid subscriber or founding member to access LIVE readings, Workshops, new weekly content to help you flow, hot seats & more! Founding members get their 2026 Flow Roadmap™️🙌🏼. Looking forward to building a beautiful community of soul-led Women Leaders. 🔥🫶🏼🙏🏼
23 hours ago
View on Instagram |
1/5
Join me over on Substack!

Subscribe for free (or dive in deeper!)
at: The Flow Frequency Collective 🔥

Link is also in bio. 🤩

#flow #spirituality #astrology #energy #fiercelyflowing #leadership #inspiration #purpose
i.am.monique.renee
i.am.monique.renee
•
Follow
Join me over on Substack! Subscribe for free (or dive in deeper!) at: The Flow Frequency Collective 🔥 Link is also in bio. 🤩 #flow #spirituality #astrology #energy #fiercelyflowing #leadership #inspiration #purpose
4 days ago
View on Instagram |
2/5
December comes with both beauty and weight.

And if you’re a woman who leads — at work, at home, in your business, in your community — you’re likely feeling all of it.

This week, Episode 63 of The Flow Frequency™ is a conversation we all needed years ago:

✨ Energetic Intelligence.
The leadership skill of the future.

The leadership skill that helps you stay grounded, intuitive, regulated, and present — even when your responsibilities, emotions, and rhythms are shifting.

Self-reflection for today:
💛 Where is my energy leaking right now?
💛 Am I responding or reacting?
💛 What would “leading from my regulated self” look like this week?
💛 What do I need to reclaim my emotional bandwidth?

This episode will help you move from overwhelm → intention,
reactivity → presence,
and pressure → alignment.

🎧 Listen to Episode - LINK IN BIO 

📝 Grab this episode’s Workbook on The Flow Frequency Collective on Substack - LINK IN BIO

#WomenWhoLead #EnergeticLeadership #EnergeticIntelligence #WomenEntrepreneurs #LeadershipDevelopment #SomaticWisdom #NervousSystemLeadership #EmotionalIntelligence #WomenInBusiness #SpiritualEntrepreneur #FlowRoadmap #TheFlowFrequency
i.am.monique.renee
i.am.monique.renee
•
Follow
December comes with both beauty and weight. And if you’re a woman who leads — at work, at home, in your business, in your community — you’re likely feeling all of it. This week, Episode 63 of The Flow Frequency™ is a conversation we all needed years ago: ✨ Energetic Intelligence. The leadership skill of the future. The leadership skill that helps you stay grounded, intuitive, regulated, and present — even when your responsibilities, emotions, and rhythms are shifting. Self-reflection for today: 💛 Where is my energy leaking right now? 💛 Am I responding or reacting? 💛 What would “leading from my regulated self” look like this week? 💛 What do I need to reclaim my emotional bandwidth? This episode will help you move from overwhelm → intention, reactivity → presence, and pressure → alignment. 🎧 Listen to Episode - LINK IN BIO 📝 Grab this episode’s Workbook on The Flow Frequency Collective on Substack - LINK IN BIO #WomenWhoLead #EnergeticLeadership #EnergeticIntelligence #WomenEntrepreneurs #LeadershipDevelopment #SomaticWisdom #NervousSystemLeadership #EmotionalIntelligence #WomenInBusiness #SpiritualEntrepreneur #FlowRoadmap #TheFlowFrequency
4 days ago
View on Instagram |
3/5
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
i.am.monique.renee
i.am.monique.renee
•
Follow
Sometimes you have to toot your own horn! 🤩 I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. I will never stop smiling when I receive feedback like this. We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best. I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. #leadershipdevelopment #smallbusinessowners #workplacewellbeing #10ksb #mdc10ksb
5 days ago
View on Instagram |
4/5
🧡✨ Happy Thanksgiving! 

Today holds a unique energy — gratitude, reflection, family, emotions, expectations, nourishment, tenderness, and sometimes exhaustion. It’s a lot. And yet, this moment of pause is powerful.

Before you move into the rest of the holiday swirl, I want to offer you this truth:

Flow isn’t something you “stay in” — it’s something you move with.
It’s a rhythm. A wave. A seasonal intelligence.

And if your energy feels softer or less consistent right now, your system is doing exactly what it’s meant to do.

In Episode 62 of The Flow Frequency™, we explore:
✨ why your creativity dips before it rises
✨ why flow feels inconsistent in November
✨ the neuroscience behind seasonal energy
✨ the 6 phases of The Flow Wave™
✨ how to stay productive and rested as the year ends

If you need a moment just for you today, this episode will feel like a warm exhale.

🎧 Listen in- link in bio
🧡 Sending you all the love and gratitude today.

#ThanksgivingBlessings #WomenWhoLead #EnergeticIntelligence 
#FlowWave 
#FemaleFounders 
#MomEntrepreneur #LeadershipWellbeing #SpiritualLeadership #SeasonalRhythms 
#FlowRoadmap 
#TheFlowFrequency
i.am.monique.renee
i.am.monique.renee
•
Follow
🧡✨ Happy Thanksgiving! Today holds a unique energy — gratitude, reflection, family, emotions, expectations, nourishment, tenderness, and sometimes exhaustion. It’s a lot. And yet, this moment of pause is powerful. Before you move into the rest of the holiday swirl, I want to offer you this truth: Flow isn’t something you “stay in” — it’s something you move with. It’s a rhythm. A wave. A seasonal intelligence. And if your energy feels softer or less consistent right now, your system is doing exactly what it’s meant to do. In Episode 62 of The Flow Frequency™, we explore: ✨ why your creativity dips before it rises ✨ why flow feels inconsistent in November ✨ the neuroscience behind seasonal energy ✨ the 6 phases of The Flow Wave™ ✨ how to stay productive and rested as the year ends If you need a moment just for you today, this episode will feel like a warm exhale. 🎧 Listen in- link in bio 🧡 Sending you all the love and gratitude today. #ThanksgivingBlessings #WomenWhoLead #EnergeticIntelligence #FlowWave #FemaleFounders #MomEntrepreneur #LeadershipWellbeing #SpiritualLeadership #SeasonalRhythms #FlowRoadmap #TheFlowFrequency
2 weeks ago
View on Instagram |
5/5
@i.am.monique.renee
  • Home
  • About
  • Services
  • Podcast
  • Contact

Copyright © 2024 Fiercely Flowing. All rights reserved. | Site design by The Loud Lab Site Powered by Pix & Hue.