Fierce & Flowing Podcast

with Monique Renee

Podcast Topics

Tune in to these and other conversations
and topics!

Fierce Conversations with Women Leaders who get raw and real about a time in their lives where they had to find that place inside them to make a change, take a leap, or leave something behind so they could honor their truth and live more in flow.
Lessons and guidance on designing sacred lives through Feng Shui and other energetic practices and principles.

Self-actualization through Astrology, Human Design, our unique Flow Blueprint, and other spiritual technology tools that keep us tapped in and turned on!
Mindful and Servant Leadership and bringing our whole selves to our leadership.
And lots more!

Tune In Weekly!

Latest episodes

Ep. 49 | When God Whispers Loudly: Hearing the Call to Create with Beatriz Martinez

In this heartfelt episode, I sit down with longtime psychotherapist and emotional literacy advocate Beatriz Martinez of Triumph Steps. We talk about how one powerful moment of silence changed the trajectory of her life—and how it led her to build a mission-driven wellness framework that now supports both children and adults in cultivating emotional resilience and lasting happiness. Beatriz’ story is a powerful reminder that even when life feels “fine,” our soul might be whispering (or shouting!) that it’s time to grow. You don’t want to miss this one.

EP. 48 | The Rest Revolution: Why Sleep is Your Greatest Asset, with Ahna de Vena

Today’s conversation is truly life-changing—because we’re talking about something that impacts every single one of us: sleep. I recently met today’s guest, Ahna de Vena, and immediately fell in love with her work, her mission, and the powerful way she’s helping people reclaim their energy, their vitality, and even their super brain powers—all through sleep. Ahna is known as The Sleep Legend, part sleep therapist, part peak performance coach, and even lovingly called The Human Tranquilizer because of her unique ability to help people find deep rest.In this episode, we explore why sleep isn’t just a nightly routine, but a secret weapon for living fully alive.

We talk about:

The epidemic of exhaustion affecting adults and children,
The power of bedtime transference between parents and kids,
And how small shifts in our environment and habits can transform our ability to rest and recover.

Ahna also shares her own fierce moment—overcoming sleep struggles, autoimmune illness, and burnout to create a powerful body of work, including her Sleep & Dream Foundation, which is now changing lives across the world. And, at the very end of the episode, Ahna shares something truly special—a short, but sweet, sleep poem that I know you’re going to love. So, stick around, take a deep breath, and get ready to step into a whole new relationship with rest!

Ep. 47 | Love & Law: How Coaching & Legal Strategy Transform Transitions, with Michelle Suarez

Today, I’m joined by my childhood friend, Michelle Suarez, an attorney and certified coach specializing in legal consulting for women navigating relationships—whether it’s strengthening a marriage, preparing for divorce, or reclaiming financial independence. Michelle shares her personal journey through divorce and how it led her to advocate fiercely for women seeking clarity, confidence, and support. This conversation is for anyone facing uncertainty in love, partnership, or self-reinvention. Tune in now!

Ep. 46 | How a Fierce Moment & a Hand Reading Changed Her Life, with Dr. Ollga Belov

Today, we’re diving into something we’ve never done before—live hand analysis! I’m joined by Dr. Olga Belova, an organizational psychologist, business coach, and life purpose expert, who specializes in the fascinating science of hand analysis.If you’ve ever wondered how to uncover your true purpose, why certain life lessons keep showing up, or how to bridge the gap between spiritual alignment and financial success, this episode is for you.

Dr. Olga reads my handprints on the show, revealing powerful insights about my soul’s blueprint, my life lessons, and how I can step even more fully into my purpose. We also explore the deep connection between spirituality, career alignment, and what it really means to surrender to life’s journey. You’ll hear about fierce moments—those pivotal points of no return that push us toward transformation—and how to move from purpose to profit in a way that feels deeply aligned.I can’t wait for you to experience this conversation. Get ready to gain clarity, embrace your gifts, and step into the next level of your journey. Let’s dive in!

Ready to dive in?

I’m so honored to be a guide along your journey, and a source of inspiration to bring your best self forward and live an aligned, awakened and joyful life!

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What They’re Saying

"Monique is one of those rare coaches who combines leadership, intuition and connection. She uses her executive experience as well as her business savvy to help clients grow and develop. She’s a guide and partner and most of all a champion of your inner strengths. I’ve worked closely with Monique over the past couple of years and I can honestly say that she has helped me to meet challenges head on. Her guidance has been instrumental in my success!"

Nancy A.

"I joined Monique’s workshop last year, where I learned amazing details of what makes me my unique self, as well as the why of my emotions, reactions and thoughts. My own Flow Roadmap guides me month after month throughout the year and helps me to balance the ups and downs. I highly recommend her Flow Roadmap Session. Thanks Mo! "

Ellie K.

"A roadmap meets your purpose. That’s what working with Monique did for me. Have you ever wanted to desperately seek the answers as to where you are going, what you’re suppose to do, and what the possible outcome may be??? Whether it’s in your career, personal life, or life in general, Monique offers a unique coaching approach to defining a roadmap and helping you find the answers. She leaves you to be in a state of satisfaction, clarity, and motivation to move forward on your own. I know exactly who I am, what I’m meant to do and how I’ll do it. How she does that? Well, guess you’ll just have to find out yourself."

Gio G.

"Monique has a clear and authentic voice when guiding me through the numerous tools she masters, from traditional astrology, to tarot to astrology. She always leaves me feeling like I have a path forward. She highlights my strengths and warns me about the potential pitfalls. I have evolved significantly over the last few years since I started working with Mo."

Aliette C.

"Monique Catoggio masterfully weaves the ancient wisdoms of astrology, Feng Shui and tarot into an enlightening and highly personalized three-part master class on living and leading with purpose. Peppered with practical tips on how to align innate strengths with personal aspirations and business goals, Permission to Flow is a worthwhile and feel-good investment for any professional, entrepreneur or leader committed to self-realization and actualization. My VIP Session was as eye-opening as it was validating, and will certainly become a year-end staple in my annual business planning."

Melissa T.

"I am a big believer that we are the average of the 5 people we surround ourselves with, and I can proudly share that it was such an honor to be a part of Mo's Women's Mastermind. Mo is a beautiful Soul, full of enthusiasm, and her passion for teaching is outstanding. Through her wisdom I became more clear about my life path and purpose."

Ines M.

"Monique is a great coach. She is a good listener and chooses her coaching techniques to match the needs and temperament of the client. She helped me deal with some challenging issues and think about the future in a practical way!"

Janet A.

"There is one tool I absolutely cannot live without, and that’s Mo’s Flow Roadmap. So many times as a small business owner you get stuck in not know when it’s the right time to do something. It is the energetic tool that helps me make sound decisions in my personal and business life. Mo has also helped me create space in my home and office where all of the elements are represented in a balanced and harmonious way. I feel it, as do my family and clients. Stop thinking about it! Get your Flow Roadmap and Feng Shui Consultation!"

Lina S.