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clarity

Energy / Feng Shui / Flow

Feeling Stuck? Try This!

June 8, 2022

When I think of feeling or being stuck, I imagine the following: Lack of movement Lethargy Not seeing a path ahead Feeling unsupported Because our homes are a reflection of what we experience in life, if we look at our home with fresh eyes we can see where there is stagnation in our physical spaces. Now, let's think of the opposite of "stuck". What comes to mind for me is: Openness and lightn[...]

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Join my Flow Frequency Collective on Substack for weekly Astro + Tarot guidance. 🤩

TODAY we launched! 🎉 Link in Bio. 

Go deeper into the membership as a paid subscriber or founding member to access LIVE readings, Workshops, new weekly content to help you flow, hot seats & more! 

Founding members get their 2026 Flow Roadmap™️🙌🏼.
 
Looking forward to building a beautiful community of soul-led Women Leaders. 🔥🫶🏼🙏🏼
i.am.monique.renee
i.am.monique.renee
•
Follow
Join my Flow Frequency Collective on Substack for weekly Astro + Tarot guidance. 🤩 TODAY we launched! 🎉 Link in Bio. Go deeper into the membership as a paid subscriber or founding member to access LIVE readings, Workshops, new weekly content to help you flow, hot seats & more! Founding members get their 2026 Flow Roadmap™️🙌🏼. Looking forward to building a beautiful community of soul-led Women Leaders. 🔥🫶🏼🙏🏼
23 hours ago
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1/5
Join me over on Substack!

Subscribe for free (or dive in deeper!)
at: The Flow Frequency Collective 🔥

Link is also in bio. 🤩

#flow #spirituality #astrology #energy #fiercelyflowing #leadership #inspiration #purpose
i.am.monique.renee
i.am.monique.renee
•
Follow
Join me over on Substack! Subscribe for free (or dive in deeper!) at: The Flow Frequency Collective 🔥 Link is also in bio. 🤩 #flow #spirituality #astrology #energy #fiercelyflowing #leadership #inspiration #purpose
4 days ago
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2/5
December comes with both beauty and weight.

And if you’re a woman who leads — at work, at home, in your business, in your community — you’re likely feeling all of it.

This week, Episode 63 of The Flow Frequency™ is a conversation we all needed years ago:

✨ Energetic Intelligence.
The leadership skill of the future.

The leadership skill that helps you stay grounded, intuitive, regulated, and present — even when your responsibilities, emotions, and rhythms are shifting.

Self-reflection for today:
💛 Where is my energy leaking right now?
💛 Am I responding or reacting?
💛 What would “leading from my regulated self” look like this week?
💛 What do I need to reclaim my emotional bandwidth?

This episode will help you move from overwhelm → intention,
reactivity → presence,
and pressure → alignment.

🎧 Listen to Episode - LINK IN BIO 

📝 Grab this episode’s Workbook on The Flow Frequency Collective on Substack - LINK IN BIO

#WomenWhoLead #EnergeticLeadership #EnergeticIntelligence #WomenEntrepreneurs #LeadershipDevelopment #SomaticWisdom #NervousSystemLeadership #EmotionalIntelligence #WomenInBusiness #SpiritualEntrepreneur #FlowRoadmap #TheFlowFrequency
i.am.monique.renee
i.am.monique.renee
•
Follow
December comes with both beauty and weight. And if you’re a woman who leads — at work, at home, in your business, in your community — you’re likely feeling all of it. This week, Episode 63 of The Flow Frequency™ is a conversation we all needed years ago: ✨ Energetic Intelligence. The leadership skill of the future. The leadership skill that helps you stay grounded, intuitive, regulated, and present — even when your responsibilities, emotions, and rhythms are shifting. Self-reflection for today: 💛 Where is my energy leaking right now? 💛 Am I responding or reacting? 💛 What would “leading from my regulated self” look like this week? 💛 What do I need to reclaim my emotional bandwidth? This episode will help you move from overwhelm → intention, reactivity → presence, and pressure → alignment. 🎧 Listen to Episode - LINK IN BIO 📝 Grab this episode’s Workbook on The Flow Frequency Collective on Substack - LINK IN BIO #WomenWhoLead #EnergeticLeadership #EnergeticIntelligence #WomenEntrepreneurs #LeadershipDevelopment #SomaticWisdom #NervousSystemLeadership #EmotionalIntelligence #WomenInBusiness #SpiritualEntrepreneur #FlowRoadmap #TheFlowFrequency
4 days ago
View on Instagram |
3/5
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
Sometimes you have to toot your own horn! 🤩

I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. 

I will never stop smiling when I receive feedback like this. 

We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best.

I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. 

#leadershipdevelopment 
#smallbusinessowners 
#workplacewellbeing 
#10ksb 
#mdc10ksb
i.am.monique.renee
i.am.monique.renee
•
Follow
Sometimes you have to toot your own horn! 🤩 I’m doing this today with a heart full of gratitude for the role that I have played over the last 11 years as a leadership professor for the Goldman Sachs 10,000 small businesses program. I will never stop smiling when I receive feedback like this. We all need reminders of who we are, why we are here, and the lasting impact that we make when we show up authentically and at our best. I’m truly grateful for the opportunity to serve in this capacity and help small business owners be the very best leaders they can be. #leadershipdevelopment #smallbusinessowners #workplacewellbeing #10ksb #mdc10ksb
5 days ago
View on Instagram |
4/5
🧡✨ Happy Thanksgiving! 

Today holds a unique energy — gratitude, reflection, family, emotions, expectations, nourishment, tenderness, and sometimes exhaustion. It’s a lot. And yet, this moment of pause is powerful.

Before you move into the rest of the holiday swirl, I want to offer you this truth:

Flow isn’t something you “stay in” — it’s something you move with.
It’s a rhythm. A wave. A seasonal intelligence.

And if your energy feels softer or less consistent right now, your system is doing exactly what it’s meant to do.

In Episode 62 of The Flow Frequency™, we explore:
✨ why your creativity dips before it rises
✨ why flow feels inconsistent in November
✨ the neuroscience behind seasonal energy
✨ the 6 phases of The Flow Wave™
✨ how to stay productive and rested as the year ends

If you need a moment just for you today, this episode will feel like a warm exhale.

🎧 Listen in- link in bio
🧡 Sending you all the love and gratitude today.

#ThanksgivingBlessings #WomenWhoLead #EnergeticIntelligence 
#FlowWave 
#FemaleFounders 
#MomEntrepreneur #LeadershipWellbeing #SpiritualLeadership #SeasonalRhythms 
#FlowRoadmap 
#TheFlowFrequency
i.am.monique.renee
i.am.monique.renee
•
Follow
🧡✨ Happy Thanksgiving! Today holds a unique energy — gratitude, reflection, family, emotions, expectations, nourishment, tenderness, and sometimes exhaustion. It’s a lot. And yet, this moment of pause is powerful. Before you move into the rest of the holiday swirl, I want to offer you this truth: Flow isn’t something you “stay in” — it’s something you move with. It’s a rhythm. A wave. A seasonal intelligence. And if your energy feels softer or less consistent right now, your system is doing exactly what it’s meant to do. In Episode 62 of The Flow Frequency™, we explore: ✨ why your creativity dips before it rises ✨ why flow feels inconsistent in November ✨ the neuroscience behind seasonal energy ✨ the 6 phases of The Flow Wave™ ✨ how to stay productive and rested as the year ends If you need a moment just for you today, this episode will feel like a warm exhale. 🎧 Listen in- link in bio 🧡 Sending you all the love and gratitude today. #ThanksgivingBlessings #WomenWhoLead #EnergeticIntelligence #FlowWave #FemaleFounders #MomEntrepreneur #LeadershipWellbeing #SpiritualLeadership #SeasonalRhythms #FlowRoadmap #TheFlowFrequency
2 weeks ago
View on Instagram |
5/5
@i.am.monique.renee
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